Cool Down Strategies
Calming tools & strategies can be used when you are mad, angry, stressed, or frustrated. True or False
True
You are smiling.
Happy
Which of the following is NOT one of the healthy food groups: (A) Meat and protein (B) Sugar and salt (C) Grains (D) Milk and dairy
(B) Sugar and salt
What is the most recent console to be released
Switch 2
Who uses webs
Spiderman
An example of a Cool Down Strategy
Ex: Coloring, taking a break, meditating, singing, breathing deeply, exercising...(answers may vary)
Your fists are clenched, your face is red, your body is hot.
Anger
Which of the following habits will NOT help you fall asleep quickly and easily? (A) Sleeping in a dark room (B) Sleeping in a warm room (C) Going to bed at the same time every night (D) Doing something relaxing before bed
(B) Sleeping in a warm room
What is the name of the Game that primarily uses blocks for building?
Minecraft
Flame On is the catch phrase of which character?
Johnny Storm or Human Torch
There is ONLY one calming strategy that works for everyone, all the time. True or false.
False
You are slumped in your chair and you can't keep your eyes open.
Tired
Regular physical exercise has several benefits to your health. Which of the following is NOT a benefit of exercise? (A) Reducing acne pimples (B) Better sleeping (C) Keeping a normal body weight (D) Reducing stress
(A) Reducing acne pimples
What was the most popular game in 2012.
COD: BO2, Madden 13, AC 3, Halo 4, Just Dance 4
What is the name for the next Avengers movie?
Avengers Doomsday
The most basic and accessible calming exercise, involving slow, deep breaths.
Deep Breathing
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
Confused
How many minutes of exercise per day is recommended for children? 45, 60, 75, 90
60 minutes
What year was the Game Boy released?
1989
What was the first movie of the MCU?
Iron Man
This is when you focus on your breathing and let your thoughts float by.
Mindfulness or Meditation
You're crying, you have a frown, you are slumped down
Sad
What is the percentage of protein, carbs and fats you should eat in a day?
Carbs is 45-65%, Protein is 10-35%, Fats is 20-35%
What was the Game of the year in 2024
Astro Bot
What is the most recent Marvel movie?
Fantastic Four. First Steps