Life Skills
What are some strategies for time management?
Create a daily or weekly schedule or to-do list, prioritize tasks by importance and deadlines, break larger tasks into smaller, manageable steps, avoid multitasking to maintain focus, limit distractions, use tools like planners or apps to stay organized
What should you include on a resume?
Your name, contact information, education, work experience, skills, awards or achievements, activities or clubs.
What does responsible decision-making mean?
Responsible decision-making means making thoughtful, respectful, and safe choices that consider your well-being and the impact on others.
What is self-care, and why is it important?
Self-care is taking time to care for your physical, mental, and emotional health. It’s important because it helps manage stress, support mental health, prevent burnout.
What are communication skills?
Communication skills are the ability to share thoughts, ideas, and feelings clearly and respectfully.
What is a budget, and how can you create one?
Identify sources of income, list all monthly expenses, subtract total expenses from total income, adjust spending as needed to avoid overspending, set aside money for savings or emergencies
How should you dress for a job interview?
You should dress neatly and professionally, but can still be yourself! Avoid ripped jeans or t-shirts with inappropriate words/symbols. A clean shirt, pants or skirt, and closed-toe shoes are usually a good choice.
What should you do if you make a mistake or forget something important?
Honesty is the best policy, apologize if needed, talk to your teacher or adult to see how you can fix it, and learn from the mistake so you can do better next time :)
What are some self-care activities you can do during a busy school week?
Taking short breaks between study sessions, going for a walk or doing light exercise, journaling or drawing, listening to music or reading, getting enough sleep and staying hydrated
What is active listening?
Active listening means fully paying attention to the speaker without interrupting.
Why is it important to know how to work in a team?
Teamwork helps you learn how to listen to others and share ideas, it teaches you how to solve problems together, working in a group helps you finish tasks faster and better
How can you prepare for an interview?
Practice answering questions out loud, Research the company or position, Think of examples that show your skills or work ethic
How can you disagree with someone respectfully in a group or conversation?
Let them finish talking before you speak, use "I" statements, try to keep your cool, focus on the issue not the person, and practice empathy by listening to their side too
How can getting enough sleep affect your overall well-being?
Sleep helps your brain and body rest and recover.
It improves concentration and memory, mood and emotional regulation, physical health and energy levels.
What are some examples of nonverbal communication?
Facial expressions, body language and posture, eye contact, gestures, tone of voice
What is self-awareness and how can it help you make better decisions?
Self-awareness means understanding your own emotions, strengths, weaknesses, and values. It helps you recognize how your actions affect others and understand why you feel a certain way and respond in a healthy way.
Why is it important to show up on time to work or an interview?
Being on time shows responsibility, respect, and professionalism. Being late might create a bad first impression.
What are some healthy ways to manage stress?
Taking short breaks to relax or breathe deeply, exercising or moving your body, getting enough sleep, talking to a friend, teacher, or counselor, staying organized with a planner or checklist
What are signs that you might need to take a break and focus on self-care?
Feeling constantly tired or overwhelmed, getting easily irritated or anxious, trouble focusing or losing interest in things you enjoy, headaches or frequent illnesses
How can you communicate respectfully during a disagreement?
Take a deep breath before responding, use “I” statements, listen to the other person’s point of view, speak calmly and avoid blaming, focus on solving the problem, not “winning” the argument
What is social awareness, and why is it important in everyday life?
Social awareness means understanding and respecting other people’s feelings, backgrounds, and points of view. It helps you communicate better with others, work well in groups or teams, handle conflicts respectfully, and show empathy and kindness.
What are soft skills?
Soft skills are personal qualities that help you work well with others, such as: communication, teamwork. problem-solving, time management
What is a SMART goal?
Specific, Measurable, Achievable, Realistic, Time-bound
How can setting boundaries be a form of self-care?
Setting boundaries means knowing your limits and saying no when needed. It helps you protect your time and energy
What makes written communication effective?
Clear and to the point, free of spelling and grammar errors, properly formatted