Healthy Habits
What time of day is best to exercise?
In the morning or anytime you can stay consistent.
How many bones are in the adult human body?
206 bones
What virus causes the flu?
The influenza virus
Name one food high in protein
Chicken, fish, eggs, or beans
What does “symptom” mean?
A sign that something is wrong with your body (like fever or cough)
How many hours of sleep should adults get each night?
About 7–9 hours.
Which organ pumps blood?
the heart.
What is a common symptom of a cold?
Runny nose, sore throat, or cough. |
What vitamin do you get from the sun?
Vitamin D
What do you call a doctor for children?
A pediatrician
Name one benefit of drinking water.
drinking water.It keeps you hydrated, helps digestion, and gives you energy.
What system controls movement and reflexes?
The nervous system
What disease affects blood sugar levels?
Diabetes
What type of food gives you energy quickly?
Carbohydrates (like bread, rice, or pasta)
What is the opposite of “healthy”?
Sick or unhealthy.
What is one way to reduce stress?
Exercise, meditation, listening to music, or taking deep breaths.
Where is your femur located?
In your leg
What is the medical name for “high blood pressure”?
Hypertension
Why is fiber important for digestion?
It helps you digest food and prevents constipation
What’s the word for medicine in liquid form?
Syrup
Why is washing your hands important?
It helps prevent the spread of germs and infections, to get a virus or get sick
What is the largest organ in the human body?
The skin.
Which disease can be prevented with a vaccine?
Measles, flu, COVID-19, etc.
What’s a balanced diet?
A diet that includes fruits, vegetables, protein, grains, and dairy in the right amounts
What does “diagnosis” mean?
The identification of a disease or problem after a medical examination.