DBT Skills
What does DBT stand for?
What is Dialectical Behavior Therapy
What does CBT stand for?
What is Cognitive Behavioral Therapy?
When are DEARMANS due each week?
What is Wednesday before treatment team?
Finish the phrase: Tralaero
What is Tralala?
When is it OK to listen to Christmas music?
What is anytime after Halloween, but it should be criminal to listen to Christmas music during Thanksgiving week?
The acronym “TIPP” stands for these 4 distress tolerance techniques.
What are Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation?
What are the 6 basic emotions?
What is Anger. Sadness. Happiness. Fear. Disgust. Surprise.
What are the 4 phases?
What is Observation, Assessment, Engagement, Transition?
This word is used when someone has unexplainable charm or confidence — even if they’re not that attractive.
What is rizz?
Garn insists this beverage is objectively superior.
What is Diet Coke?
This DBT skill teaches us to observe our thoughts and feelings without judging them.
What is mindfulness?
What are the four primary communication styles?
What is Agressive, Assertive, Passive, and Passive Agressive?
Who are the Cascade therapists and interns?
Who are Cristell, Ryan, Kip, Olivia, & Reggie?
Who are Melissa, Angela, & Garn?
People online joke that everything weird, cursed, or downright unexplainable happens in this U.S. state.
What is Ohio?
Garn believes that you can only control two things in life. What are they?
What are Actions and Attitudes?
What are the What and How skills?
What are observe, describe, and participate for "What" skills and non-judgementally, one-mindfully, and effectively for the "How" skills?
When you assume you know what others think without evidence, what cognitive distortion are you engaging in?
What is mind reading?
What are the rules for off-campus?
What is no talking to strangers, staying in line of sight, no inappropriate conversations, listen to staff prompts, etc.?
What is the definition of brainrot?
What is internet slang for the perceived mental decline caused by consuming trivial or low-quality content, especially from social media?
What movie genre is overrated?
What is the superhero genre?
What does each letter of ACCEPTS stand for?
Activities. Contributing. Comparisons. Emotions. Pushing away. Thoughts
What does the SMART goal acronym stand for?
What is Specific, Measurable, Attainable, Realistic, and Time bound?
What are the Oasis Core Values?
Growth Mindset
Acceptance
Respect
Integrity
Compassion
This real-life brainrot combo shows what app's gameplay under a random video so your brain doesn’t get bored.
What is Subway Surfers?
Garn claims this DBT skill would singlehandedly fix society if people actually used it.
What is participate?