WIAA Rules
The distance of the state Cross country Course
What is 5K
this Washington city hosted the first women's olympic marathon trials
Olympia - 1984 - Joan Benoit
This coach started coaching in 2009
Christine
This Famous Magician Died on Halloween in 1926
Harry Houdini
The maximum amount of oxygen your body can use during exercise
V02 Max
The number of runners that compete as a scoring team in XC
What is 7
This country historically has the most wins at the world athletics cross country championships
Kenya
This Coach climbed Mt. Kilimanjaro
Who is Ela!
A group of witches
a Coven
the number of bones in the human skeleton
206
The lowest possible score in Cross Country
What is 15
The winner of the men's 5000m in the 2024 summer olympics.
Jakob Ingebrigsten
The age of coach Ela's Dog
what is 14
Singer of the song thriller
Michael Jackson
the strongest bone in your body
femur
The result of taunting or demeaning a competitor, impeding another competitors path, making contact with another competitor intentionally
Disqualification
Other ones - , hold hands with another competitor during a race, pace a teammate, false start, not following course etc.
This runner is considered to be the fastest runner of all time
Usain Bolt - 100m time 9.58
Sammy the owl is the mascot for this coaches' college
Paula - Rice University
pumpkin carving started as turnip carving in this country
Ireland
What is your body’s preferred fuel source? A. carb b. Protein c. fat
carbohydrate
A yellow flag on an XC course is an indicator for...
What is turn right
Stay on the left side of the flag and TURN RIGHT
FYI Blue means go straight and red means TURN Left
This running legend held 7 american records all at the same time from the 2,000m-10,000m, and attended University of Oregon
Steve Prefontaine
Coach Jame's Javelin PR
What is 114ft!
The most popular costume for high schoolers in 2025 according to google
Rumi from K-pop Demon Hunters
Where is your tibia and what common running injury affects it? (daily double- name 3 things to help prevent or care for this injury)
Shin, Shin splints, slowly increase mileage, run on soft surfaces, strengthen legs, penguins, fuel your body, proper shoes, rest and recover when needed, stretch and mobility, not overdoing it.