Emotions
What emotion do you feel when someone gives you a compliment?
Happy
What is a boundary?
A limit that keeps you and others safe and comfortable
What is a coping skill?
Something you can do to help you calm down or relax
What can you say to start a conversation with someone new?
“Hi" "What’s your name?” “Can I play with you?”, etc.
What does it mean to have self-control?
Staying calm and making good choices, even when you’re upset.
Make a sad face
frown, tears, looking down
Is it okay to say “no” when someone wants a hug and you don’t?
Yes
What’s one thing you can do to calm down?
Deep breaths, count to 10, squeeze a stress ball, etc.
What does it mean to be a good friend?
Be kind, listen, share, help
What can you do if you feel like you’re about to make a bad choice?
Take deep breaths, count to 10, ask for a break, etc.
What can you do if you feel angry at school?
Take deep breaths, ask for a break, talk to a teacher
What should you do if someone stands too close and it makes you uncomfortable?
Politely ask for space or move back
How can exercise help when you feel stressed?
Exercise helps your body release energy and feel calmer
What should you do if a friend makes a mistake?
Forgive them or talk about it together
What can you do if a friend is teasing you and being mean to you?
Walk away, ignore it, or tell a teacher
True or False
Body language, facial expression, and tone of voice can tell you how someone else is feeling
True
How can you show respect for a friend’s boundary?
Listen when they say no, give space, don’t touch their things without asking
What is positive self-talk?
Saying kind things to yourself like “I can do this!”
What can you do when a friend is crying?
Ask if they’re okay, offer to help, say kind words, etc.
Yell, hit, etc.
What is the difference between feeling mad and feeling frustrated?
Mad = feeling wronged/insulted/disrespected
Frustrated = feeling annoyed/discouraged/stuck when something isn't working out
Why are boundaries important in friendships?
They help everyone feel safe, respected, and comfortable
Name coping skills that can be done quietly in class.
Deep breathing, drawing, asking for a break, squeeze a stress ball, counting, etc.
What can you do if your friend is mad at you?
Stay calm, listen, ask them why they are mad
Why is self-control important at school and with friends?
It helps you solve problems, learn new things, make good choices, and be a good friend