Fitness Facts
Muscle that strengthens with cardio Exercise
What is your heart?
Overall health of your body and mind
What is Wellness?
How many minutes of physical activity should kids get daily?
What is 60 minutes?
You need to lift weights to get stronger
True or False
False
This nutrient group, found in foods like bread, rice, and fruit is the body's preferred and main source of immediate energy, or first choice for fuel when available
What are carbohydrates?
What is Oxygen?
Drinking enough Water
What is hydration?
This word describes how long your body can continue to move without getting tired
What is endurance?
You must drink eight glasses of water a day
True or False
False
What unit is used to measure energy on nutrition label?
What are calories?
This type of activity like walking or jogging, strengthens the heart and lungs
What is Cardio?
Eating foods that help your body grow and stay strong
What are nutrients?
Instead of driving to school, a healthier way is to....
walk
When your body produce sweat, this means you are out of shape
False
Sweating is natural body function
These micronutrients are needed in small amounts, but are essential (A, B,C, D) etc.
What are vitamins?
These muscles located in your stomach area helps you balance and keep good posture
What are core muscles?
Power your body use to move and think
What is energy?
These colorful foods such as apples and carrots give your body vitamins
What are fruits and vegetables?
Exercise only helps your body and not your brain
False
Exercise can help both your body and your mind by increasing the blood flow promoting the growth of new brain cells.
The process which your body convert food into usable energy
What is metabolism?
This fitness components measure how far you can move a joint or stretch your muscles Example: Yoga and Pilates
What is flexibility?
Taking air in and out to stay calm and focus
What is deep Breathing?
You should get a _____ from your doctor to make sure you are in good health.
What is a physical?
The 5 second rule is safe
False
Bacteria can transfer to dropped foods especially from a dirty surface
These nutrients help your brain function found in avocados and nuts
What are healthy fats?