Emotions
What is a feeling you might have when something feels unfair?
Anger / frustration
Name one way to calm down when you’re upset
Deep breathing, walking away, music, etc.
Someone cuts you in line
Calmly say something / let it go
What is a trigger?
Something that causes a strong emotional reaction
What is a respectful way to disagree?
Calm tone, “I feel…” statements
What emotion might show up when you think people are judging you?
Anxiety / insecurity
What is a healthy way to release anger?
Exercise, talking, journaling
A peer talks behind your back
Ask directly, ignore, talk to staff
Name a common anger trigger
Disrespect, being told no, feeling ignored
What is active listening?
Paying attention, not interrupting
What emotion is often underneath anger?
Hurt, sadness, fear
What does “taking a break” help prevent?
Acting impulsively / making things worse
You feel disrespected by staff
Use calm words, ask to talk later
Are triggers the same for everyone?
No
What is an “I statement”?
“I feel ___ when ___”
Name a body signal that tells you you’re getting overwhelmed
Fast heart, sweating, clenched fists, etc
What is grounding?
Focusing on present moment / senses
You’re extremely angry and want to react
Pause, walk away, use coping skill
What can you do when you notice a trigger?
Pause, use coping skill
What happens when communication is aggressive?
Conflict increases
Why is it important to name your emotions?
Helps control behavior / understand yourself
Why is it important to have multiple coping skills?
Different situations need different tools
You hurt someone’s feelings
Apologize, take responsibility
Why is it important to know your triggers?
Prevent negative reactions
Why is communication important in relationships?
Builds trust, reduces conflict