Resilience
What does resilience mean?
Ability to bounce back from challenges
How many players are on a basketball team on court?
5
Name one sign of a healthy relationship.
Trust / honesty / communication
Which sport uses a bat and ball and is popular in Australia?
Cricket
What is a risk factor?
Something that increases the chance of harm
Name one strategy to cope with stress
Deep breathing / talking to someone / exercise
What colour do you get when you mix red and blue?
Purple
What is respect in a relationship?
Treating others kindly and valuing their feelings
How many days are in a leap year?
366
What is a protective factor?
Something that helps keep you safe
How can setting goals improve resilience?
Gives direction and motivation to overcome challenges
What is the recommended daily physical activity for teens? ____ mins
60 mins
What is consent?
Permission that is freely given
What planet is known as the red planet?
Mars
Give one example of a risk factor for poor health.
Drug use / poor diet / lack of exercise
Why is failure important for building resilience?
Helps you learn, adapt, and improve
What is the largest ocean on Earth?
Pacific Ocean
What is one sign of an unhealthy relationship?
Control / disrespect / lack of trust
What has to be broken before you can use it?
An egg
Give one example of a protective factor.
Supportive family / good friends / education
What is a growth mindset?
Believing you can improve through effort
What is the hardest natural substance on Earth?
Diamond
Why is communication important in relationships?
Helps solve problems and build understanding
Who painted the Mona Lisa?
Leonardo da Vinci
How can protective factors reduce risk?
They support positive choices and reduce harm