Coping Skills
This coping skill works best before you feel overwhelmed, not after.
Taking a break early / using a strategy early
If someone gives short answers and looks away, what might that mean?
They may not want to talk / are not interested
Why is it helpful to notice body signals early?
You can calm down before it gets worse
If a teacher gives unclear directions, what should you do first?
Ask for clarification
What does it mean to “know yourself”?
Understanding your feelings, strengths, needs
Why might deep breathing not work if you are already extremely upset?
Because your body is too escalated / you may need a different strategy first
What is one sign someone is interested in a conversation?
(eye contact, asking questions, responding, etc.)
Name one body signal that tells you you’re getting upset.
(tight muscles, fast heart, etc.)
If plans suddenly change, what skill helps you adjust?
Flexibility
Name one strength you might have developed in this group.
any appropriate response
Name a coping skill that can be used in class without drawing attention.
(e.g., deep breathing, fidget, grounding, counting)
Why is interrupting a problem in conversations?
It’s not respectful / breaks turn-taking
What might happen if you ignore your warning signs?
You may escalate / lose control
Why is it helpful to have more than one coping strategy?
Different situations need different tools
Why is it important to know what helps you calm down?
So you can use it when needed
What is one problem with avoiding every stressful situation?
You don’t learn to handle it / it can make anxiety worse
What is a better choice if you disagree with someone: argue loudly or explain calmly?
Explain calmly
What emotion might look like anger but is actually something else?
Frustration, anxiety, sadness
What is one step you can take if your first strategy doesn’t work?
Try another strategy / ask for help
What is one way to remind yourself to use your skills?
(visuals, notes, routine, reminders)
When is the BEST time to use a coping skill: before, during, or after a problem? Explain.
Before or early during (prevention is best)
Clue: If you’re not sure what someone meant, what is the best next step?
Ask for clarification
Why do different people show emotions in different ways?
People are different / have different reactions
If someone is bothering you on purpose, what is a better option than reacting immediately?
Ignore, walk away, or use a strategy
What is one realistic goal you could set after this group ends?
(any appropriate, realistic goal)