Nutrition
This nutrient helps maintain muscle strength and is important as we age.
What is protein?
Wearing these inside the home can help prevent slips and falls.
What are non-slip shoes or supportive footwear?
Using a heating pad or ice pack is an example of this type of treatment.
What is non-medication (non-pharmacologic) pain relief?
Activities like puzzles and reading help keep this organ active.
What is the brain?
This measurement tells you how hard your heart is working to pump blood.
What is blood pressure?
Drinking enough of this helps prevent dehydration, confusion, and falls.
What is water (hydration)?
Loose rugs and poor lighting are examples of this type of risk.
What are home hazards?
Changing your position or taking a short walk can help relieve this common type of discomfort.
What is stiffness (or mild pain)?
Forgetting where you placed your keys occasionally is considered this type of aging.
What is normal aging?
Checking your blood sugar regularly is important if you have this condition.
What is diabetes?
This part of a food label tells you how much of a nutrient is in one serving.
What is the Nutrition Facts label (or serving size)?
Devices like canes and walkers are used for this purpose.
What is improving balance and stability?
Taking pain medication exactly as prescribed helps prevent this serious risk.
What is overdose (or side effects/problems)?
Sleep is important because it helps with this brain function.
What is memory (or thinking clearly)?
Taking medications as prescribed is called this.
What is medication adherence?
Foods like milk, yogurt, and leafy greens are rich in this nutrient for strong bones.
What is calcium?
Standing on one foot or walking heel-to-toe are exercises that improve this skill to prevent falls.
What is balance?
Using relaxation techniques like deep breathing can help reduce this.
What is pain (or tension/stress-related pain)?
Spending time with friends and family helps improve this aspect of health.
What is mental/emotional health (or brain health)?
Shortness of breath, chest pain, or unusual symptoms mean you should do this.
What is call your doctor (or seek medical help)?
This nutrient helps keep your digestion regular and is found in foods like whole grains, fruits, and vegetables.
What is fiber?
This is something you should do if you feel dizzy or unsteady when standing.
What is sit back down and notify someone (or stand slowly)?
Ignoring long-term pain instead of addressing it can lead to this outcome.
What is worsening pain (or decreased quality of life)?
Sudden confusion or memory loss should be reported because it could be this.
What is a medical problem (or something serious)?
Regular check-ups help manage this type of long-term illness.
What are chronic conditions (or chronic diseases)?