EMOTIONS
You may feel very very happy, full of passion and anticipation for good things to come.
What is excitement?
"Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds, and repeat."
What is box, or square, breathing?
Vitamin C helps fight diseases & keeps your immune system strong. This food is high in vitamin C.
What are oranges?
This cowboy starts out by thinking that he is not wanted or important anymore, but learns that he still has value and friends (new or old) can help you through big things in life.
Feeling free from pain, tension, sadness, anger or stress.
What is feeling calm or relaxed?
"I choose my happiness today" or "I am smart" are examples.
What is a positive affirmation?
The amount of sleep that is recommended for a teen to get each night.
What is 8-10 hours?
This character hides her true self, isolates her self from family, and must Let It Go before living to her full potential.
Who is Elsa from Frozen?
This emotion may feel like your face getting red, furrowed eyebrows, clenched fists.
What is anger?
This is a form of self-expression that can improve your mood, thinking patterns and help release emotions through writing.
What is journaling?
To maintain good health, you should: eat healthy, drink plenty of water, get good sleep, and....
What is exercise?
This character struggles with managing 5 big emotions. What are they?
Joy, Anger, Sadness, Anxiety, Disgust
"I take life as it comes. There are some things that you just cannot change."
What is feeling content, or accepting?
This is one of the most common things we as staff recommend you to do. You have many many opportunities to do this throughout the day.
What is... walk away, ask for help, or focus on yourself (three correct answers)
Why is it bad to use electronics like phones, tablets, or TV right before bed?
This character learns that running away from home or family after making a mistake did not solve his problems.
Who is Simba from Lion King?
Heart racing, mind whirling, heavy breathing, overwhelming or obsessive thoughts, excessive worry or panic
What is anxiety?
Using your 5 senses, and being aware of the present moment are examples of using this skill.
What is mindfulness?
Take a warm shower/bath, read a book, listen to calming music, meditate, journal, etc.
This very protective and anxious dad learns to manage his fear by trusting others and asking for help while looking for his son.
Who is Marlin from Finding Nemo?