stress
True or False - stress is normal but too much stress increases the risk for health problems like depression.
True
Q: What is the definition of a healthy coping skill?
A: Something safe that helps you to feel good.
Q: How many hours of sleep should a teen aim to get every night?
A: 8-10 hours
Q: What is the most common mental health disorder worldwide?
anxiety
True or False - panic attacks can be controlled.
true - . With the help of therapy and learning healthy coping skills, panic attacks can be controlled and avoided.
Q: Name two adults at this school you could reach out to for help if you are struggling with depression.
A: Counselors, teachers, school support staff
Q: Why is it bad to use electronics like a phone, computer or table an hour before bed?
A: Devices with back lit screens communicate to the brain to be alert and awake.
Q: How many hours of exercise should a teen get in a day?
A: 1 hr/day
Q: How do people know they are stressed? Give 2 examples of how one might feel stress in their body.
A: Accelerated heart beat, shortness of breath, sweating, shaking, headaches, chest pain, irritability, difficulty
Q: What are 4 examples of healthy coping skills?
A: Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching something on Netflix, playing with friends
Q: Why do teens need more sleep than adults?
A: The brain is still developing up until the age of 25.
What does it mean to have good mental health?
A:Feeling emotionally in balance, being able to get good grades, focus in school and manage the stress of everyday life without little things getting to you.
Q: Name 3 life circumstances that can cause someone to feel stressed.
experiencing trauma, family problems, moving away, a breakup, an argument with a loved one, and even things like school and sports.
Q: What is the definition of an unhealthy coping skill and an example of one that should be avoided?
A: This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous, such as using drugs or alcohol, or self harm.
Q: What are two healthy ways to wind down for bed and get a restful night’s sleep
? A: Take a warm/hot shower, read a book, drink non caffeinated tea, listen to calming music, meditate, journal….
What behaviors can happen when you suppress feelings?
Emotional outbursts (yelling, fighting, crying)
Self-harm
Isolation