PHYSICAL HEALTH
According to health experts, this is the minimum number of minutes of moderate-to-vigorous physical activity teenagers should get every single day.
What is 60 minutes?
In 1 Nephi 8, this object represents the Word of God, which leads safely through the mists of darkness to the Tree of Life.
Answer: What is the iron rod?
PUNCTUATION MARK USED AT THE END OF THE SENTENCE
WHAT IS A PERIOD
When walking along a road or street that does not have a sidewalk, common sense dictates you should always walk facing this direction.
Answer:* What is toward traffic (or against traffic)?
THE FIRST PROPHET ON THE EARTH, WAS ABLE TO SEE GOD AND TALK WITH HIM
WHO IS ADAM
This vital nutrient makes up about 60% of the human body and needs to be replenished constantly, especially during exercise.
Answer: What is water (or H2O)?
Jesus taught that the two greatest commandments are to love God with all your heart, and to love this person as yourself.
Answer: Who is your neighbor?
DOING THIS ACTIVITY FOR 15 MINUTES A DAY CAN EXPOSE YOU TO OVER 1 MILLION WORDS A YEAR, EXPANDING YOUR VOCABULARY AND MEMORY SKILLS
WHAT IS READING
This is what you should always do before opening a door if the smoke alarm is going off and you suspect a fire on the other side.
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Answer:* What is touch the door/doorknob to see if it's hot?
WHO IS JOSEPH SMITH
Teenagers need about 8 to 10 hours of this every night to let their brains reboot and their muscles recover.
Answer: What is sleep?
Clue: This sacred, quiet companion is promised to stay with us always if we keep our covenants and seek to be clean.
Answer: Who is the Holy Ghost (or Holy Spirit)?
This is the term for putting off a task or assignment until the very last minute, which drastically increases stress and lowers work quality.
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*Answer:* What is procrastination?
If a grease fire starts in a pan on the stove, you should never throw this common liquid on it, as it will cause a dangerous explosion of flame.
* *Answer:* What is water? (You should smother it with a lid or baking soda
Doing this for 5 to 10 minutes before a heavy workout helps increase blood flow to your muscles and prevents injuries.
What is warming up (or stretching)?
This specific type of prayer is done intentionally to ask for forgiveness, express gratitude, and seek daily guidance for yourself or others.
* *Answer:* What is personal prayer?
This 4-letter acronym represents the academic fields of Science, Technology, Engineering, and Math.
* *Answer:* What is STEM?
*Clue:** If you are hopelessly lost in the woods, common sense and survival experts say you should do this rather than wander around looking for a way out.
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Answer:* What is stay in one place (or S.T.O.P. - Stop, Think, Observe, Plan)?
picture of the Living Apostles
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This type of exercise, which includes running, swimming, and cycling, specifically strengthens your heart and lungs.
What is cardiovascular exercise (or aerobic exercise/cardio)?
”WALK WITH ME” MOSES 6:34
WHAT IS THE YOUTH THEME
This type of goal-setting requires your objectives to be Specific, Measurable, Achievable, Relevant, and Time-bound.
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*Answer:* What are SMART goals?
Clue:** This basic rule of safety means you never tell an online stranger your full name, where you go to school, or this sensitive detail.
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*Answer:* What is your address (or location)?
Name All the Latter-day prophets
Joseph Smith, Brigham Young, John Taylor, Willford Woodruff, Lorenzo Snow, Joseph F. Smith, Heber J Grant, George Albert Smith, David O Mckay, Joseph Feilding Smith, Harld B Lee, Spencer W. Kimball, Howard W. Hunter, Gordon B. Hinckley, Thomas S Monson, Russell M Nelson, Dallin H. Oaks