POPS
True or false, POPS is a problem-solving skill.
TRUE! POPS helps us solve our problems.
True or False: There are 5 kinds of ANTS?
False, there are 3 ANTS.
How long do you hold your breath during 4x4 breathing?
4 seconds
Is growth mindset a CBT or DBT skill?
CBT
Would you rather have one giant eye or two noses?
woww! Great choice!
True or False, when listing our options, we are only allowed to list helpful options.
FALSE! We should list all of our options, helpful and unhelpful
What animal do we use at Compass to describe our negative thoughts.
ANTS
What are the 5 senses?
Sight, Taste, Smell, Touch, Hearing
Give an example of two things now, that you couldn't do a year ago.
Ride a bike, multiplication, read, other appropriate answers accepted.
Would you rather have a puppy or a kitten?
AWWN
IF we're having trouble falling asleep, what are three options we could do to help us solve that problem?
read a book, listen to music, use a skill, ask parents for help
What are cognitive distortions?
Cognitive distortions are really big ANTS. Thoughts that make us think they are true and make us feel “stuck”
True or False, you can only use 4x4 breathing at home?
FALSE! you can use it anywhere!
What does, "my brain is like a muscle" mean?
It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.
If you could only watch one movie for the rest of your life, what would it be?
What does every letter of POPS stand for?
Problem- identify the problem
Options- list all your options
Pick one- pick one of your options
See if it works- See if your option helped solve your problem
List the three forms of cognitive distortions/ANTS
Negative ANT
Worry ANT
Big Problem ANT
What shape can you trace as you are using 4x4 breathing?
Square
If we replace our ANT with a growth mindset statement, how does that make us feel? Ex. If I think "This will take hard work, but I can keep trying!", how does that make me feel?
Happy, calm, excited, proud, motivated, encouraged.
Would you rather have dessert for breakfast every day or breakfast for dessert?
NICEEE!!
Think of a problem you have had before, and use POPS to work through that problem.
Great Answer!!
Give an example for each ANT.
GREAT JOB!!!
What is one way you can use each of your 5 senses to lower your mood rating?
Example for Sight, Taste, Smell, Touch, Hearing.
Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"
Great Growth Mindset Statement!!
"I am learning skills to help me be in control of my voice and body"
If you could change your name, what would you change it to?
Cool!!