MINDFULNESS
These are the 3 key components of mindfulness
Being 1) Present 2)Intentional 3) Non-judgmental
This annual American football championship game is one of the most-watched television events in the world.
Super Bowl/What is the Super Bowl?
This New York-set sitcom followed six friends and turned into one of the most‑rewatched shows in TV history.
What is Friends?
It is recommend that healthy adults get this many hours of sleep per night for optimal health and functioning.
7 to 9 hours/What is 7 to 9 hours
This animal is the fastest animal on land
Cheetah
Mindfulness can be practiced during almost any activity, but not while doing this.
Sleep/What is sleeping?
The 2026 FIFA World Cup is being hosted by these three countries.
Canada, Mexico, and the United States
This talk-show host became famous for "You get a car! You get a car!"
Oprah Winfrey/Who is Oprah Winfrey?
Drinking beverages containing this stimulant late in the day can make it harder to fall asleep.
Caffeine/What is caffeine?
Water freezes at this temperature on the Celsius scale
0°C/ What is 0°C?
This mindful technique alternates between tensing and relaxing specific muscle groups across the body
What is Progressive Muscle Relaxation (or PMR)?
This athlete has won the most Olympic gold medals of all time
Michael Phelps/Who is Michael Phelps?
What was the actual colour of the dress that sparked a massive internet debate in 2015?
Black and Blue
Sleep experts estimate that a typical person experiences this many dreams during a night's sleep.
3-6
This planet is known as the "Red Planet" because of iron oxide on its surface.
Mars/What is Mars?
This common mindfulness practice involves paying close attention to each inhale and exhale.
What is mindful breathing?
In this sport, the score "love" is used to represent zero.
Tennis
Before its rebrand in 2017, this video-sharing app was known as Musical.ly
Tik Tok/What is TikTok?
A complete sleep cycle, including REM sleep, lasts about this many minutes.
90 to 110 minutes
The average human body has this many bones
206/What is 206
This ancient Chinese practice emphasizes slow, deliberate movements and mindful shifts of body weight.
Tai Chi/What is Tai Chi?
This country is widely credited with inventing the modern sport of cricket
England/What is England?
This two-digit slang term, pronounced as two separate numbers, became the internet's 'word of the year' for 2025. Young kids may say it to answer everything.
What is 6-7? (or What is 67?)
What is the optimal length of a power nap?
In most people, a power nap length of 15 to 25 minutes is just perfect. Naps that exceed 30 minutes can increase sleep inertia.
This scientist developed the three laws of motion
Isaac Newton/Who is Isaac Newton