Fruits and Veggies
This fruit is yellow and high in potassium
What is a banana?
This mineral helps build strong bones and teeth.
What is calcium?
This macronutrient is the body's main source of energy
What are carbohydrates?
Breakfast is often called the most important ___ of the day.
What is meal?
This ICON just opened a truck stop in tennessee and is known for her hit song "Jolene" (among others)
Who is Dolly Parton?
Orange vegetables like carrots are high in this vitamin that help vision
What is Vitamin A?
People often drink orange juice for this vitamin.
What is vitamin C?
French fries are usually high in this nutrient
What is fat
This habit of eating slowly and paying attention to hunger/fullness cues is called this type of eating.
What is mindful eating?
This popular sitcom features characters named Blanche, Sophia, Rose, and Dorothy
What is The Golden Girls?
These fruits are considered to have lower glycemic index
What are berries?
This mineral carries oxygen in the blood, and a deficiency can cause anemia and fatigue?
What is Iron?
This food group includes chicken, eggs, and fish
What is protein?
This nutrient helps promote healthy digestion and regular bowel movements
What is fiber?
This county singer's Ex's all live in Texas
Who is George Strait?
Avocados are high in this heart healthy type of fat
What is monosaturated fat?
This mineral work with calcium to support healthy bones and is found in nuts and leafy greens.
What is magnesium?
This macronutrient helps absorb vitamins A, D, E, and K
What is fat?
The recommendation to "limit sodium intake" is mainly to help reduce risk of this condition
What is hypertension? (high blood pressure)
In what city is the Kentucky Derby hosted?
Where is Louisville?
This red fruit contains lycopene, an antioxidant linked to heart health.
What is a tomato?
This mineral is added to salt to help prevent thyroid disorders?
What is iodine?
These are the two types of carbohydrates found in food.
What are simple and complex carbohydrates?
Limiting sugery beverages can help reduce risk for this chronic disease involving high blood sugar.
What is Type 2 diabetes?
Whats the largest ocean?
What is the Pacific?