Emotions
This DBT skill helps you pay attention to what is happening right now without judging it.
What is mindfulness?
What are three common stress responses?
Fight, Flight, and Freeze
Thoughts affect our ____ and our ____.
Feelings and behavior.
Which communication style respectfully shares thoughts and feelings?
Assertive
Emotion Mind is making decisions mostly based on ____.
Feelings
Name one physical body clue that might tell you you're anxious.
Name one healthy coping sills.
Deep breathing, walking, drawing, talking to someone, listening to music, reading, journaling, etc.
What is a healthier replacement for:
"I am terrible at everything."
"I'm still learning." or "I make mistakes and can improve." or "I can ask for help."
Passive, Aggressive, or Assertive?
"I don't like that. Please stop."
Assertive
Reasonable Mind is making decisions mostly based on_____.
True or False:
Everyone experiences emotions.
True
STOP stands for what?
S= Stop T= Take a break O= Observe P= Proceed Mindfully
A thought like "I always mess everything up" is an example of what?
Negative self-talk
True or False:
"It's okay to say "No" respectfully.
Wise Mind combines what two things?
Emotions and Logic
When you notice five things you see, four you fell, three you hear, two you smell, and one you taste, you are using grounding skills.
What 5-4-3-2-1 grounding?
True or False:
Ignoring your emotions always makes them go away.
False
True or False:
Every thought you have is a fact.
False
Name one example of a healthy boundary.
Saying no, asking for space, telling someone not to touch your things, walking away from bullying, and asking for help.
Give an example of using Wise Mind before making a decision.
Possible answers, pause, take deep breaths, think about consequences, ask for advice, or use coping skills.
Name three emotions besides happy, sad, or mad.
Frustrated, embarrassed, excited, nervous, disappointed, proud, lonely, surprised, jealous, hopeful, etc.
Name two things you could put in a Calm Down Toolbox.
Stress ball, positive quotes, music, pictures, fidget, coloring pages, breathing exercises, and comfort objects.
Name one way to challenge an unhelpful thought.
Ask if it's true, look for evidence, think of explanation or ask what you'd tell a friend.
What are two ways to communicate respectfully when upset?
Use "I" statements, stay calm, listen, use respectful words, take turns talking.
A friend dares you to skip school. Which mind should you use?
Wise Mind