Superpowers
A positive quality or ability you have.
A strength.
"I am stupid" is a thought, feeling, or fact?
Thought.
Name one thing your body needs to function well.
This is the ability to keep your attention on one thing without getting distracted.
Focus/Concentration
I feel nervous about tomorrows test.
True or False? You have strengths even if you are not the best at something?
True or False? Thinking something means it must be true.
False
What is one coping skill you can use when you are having a bad day?
Listen to music, breathing, grounding, take a break.
You have 5 things to do but you don't know where to start. What could you do first?
Write them down, choose one small talk, make a list of priority.
Nobody likes me.
Thought
One strength that can help you when something gets difficult?
Your friend doesn't call you back. Name one reason other than "they don't like me".
Busy, phone died, didn't see it, etc.
Who are three people you can talk to when you need support?
Your homework is due tomorrow, name one thing you could do to help you get started.
Break it into smaller steps, set a timer, remove distractions.
I studied for 2 hours
Fact
What zone do we usually feel our best in?
Green zone.
What is a more balanced thought other than "I always mess everything up?"
I make mistakes sometimes, but that doesn't mean I mess everything up.
This self-care activity helps your body recharge at night.
Sleeping.
Name one thing that can help you to remember something you may need to do?
Alarm, note, checklist, calendar
I am happy
Feeling
A good friend.
What is one question you can ask yourself when you have a negative thought?
Is there evidence? Would I say this to a friend?
What does it mean to do kind things for yourself when you are having a hard day instead of being hard on yourself?
Compassion.
You are doing homework but realize you are getting frustrated. What could you do?
Take a break, move around, change environment.
School is hard