CBT
What does CBT stand for?
Cognitive Behavioral Therapy
What are coping skills?
Things we do to handle stress and difficult feelings.
What arcade game features a yellow character eating dots while running from ghosts?
What is Pac-Man?
In this movie, a green ogre lives in a swamp and goes on an adventure with a talking donkey.
What is Shrek?
This country singer sang “Jolene” and “9 to 5.”
Who is Dolly Parton?
In CBT, what are the three things connected in the CBT triangle?
Thoughts, feelings, and behaviors
Name one healthy coping skill.
Deep breathing, listening to music, or talking to someone.
What classic TV show followed a blended family with six children, three boys and three girls?
What is The Brady Bunch?
In this movie, a group of toys comes to life when humans aren't around.
What is Toy Story?
This legendary rock band sang “Bohemian Rhapsody” and “We Will Rock You.”
Who is Queen?
True or false: The way we think about a situation can affect how we feel.
True
Name one unhealthy coping skill.
Yelling at others, using substances to escape problems, or taking anger out on someone.
What was the name of the shark in the 1975 movie Jaws?
Bruce
A group of strangers must work together to survive after their luxury ship sinks in the Atlantic Ocean.
What is Titanic?
This singer is known for “Piano Man” and “Uptown Girl.”
Who is Billy Joel?
You feel angry and want to yell. Name one thing you can do to calm down before reacting.
Take deep breaths, count to 10, walk away if safe, or take a break.
True or false: Taking a break when you feel overwhelmed can be a healthy coping skill.
True.
Which rock band released the song “Dream On,” which became a major hit in the 1970s?
Aerosmith
A young woman pretends to be a man to take her father's place in the army.
What is Mulan?
This legendary singer sang “Superstition” and “Isn't She Lovely.”
Who is Stevie Wonder?
Your friend walks past you without saying hello. Name one reason this might have happened besides them being mad at you.
They didn't see you, they were distracted, or they were having a bad day.
You are angry after an argument. Name one healthy coping skill you can use instead of yelling at the other person.
Take deep breaths, walk away if safe, or take time to calm down.
What was the name of the fictional town where The Andy Griffith Show took place?
Mayberry
A woman discovers that she has a twin sister who was separated from her when they were babies.
What is The Parent Trap?
This band released “Dreams,” “Go Your Own Way,” and “The Chain.”
Who is Fleetwood Mac?