Mental Health
What is the term for being aware of your thoughts, feelings, and surroundings without judging them?
Mindfulness
What does the acronym HALT stand for in addiction recovery?
Hungry, Angry, Lonely, Tired.
What is the largest planet in our solar system?
Jupiter.
What is the name of the cowboy toy in Toy Story?
Woody.
What has one eye but cannot see?
A needle.
What is the term for setting healthy limits with others to protect your emotional and mental well-being?
Boundaries.
What is the term for needing increasing amounts of a substance to experience the same effect?
Tolerance.
What gas do plants absorb from the atmosphere during photosynthesis?
Carbon dioxide.
What popular television show features six friends named Rachel, Ross, Monica, Chandler, Joey, and Phoebe?
Friends.
What has teeth but cannot bite?
A comb.
What is the psychological term for feeling like your accomplishments are undeserved and fearing that others will discover you are not as capable as they think?
impostor syndrome
What is the term for experiencing intense urges to use a substance, even after a period of abstinence?
Craving.
What is the chemical symbol for gold?
Au
In the Harry Potter series, what is the name of Harry's school?
Hogwarts School of Witchcraft and Wizardry.
What can you catch but never throw?
A cold.
What is the term for the tendency to seek out information that supports your existing beliefs while ignoring information that contradicts them?
Confirmation bias.
What is the term for using a substance to manage unpleasant emotions rather than addressing the underlying problem?
Self-medication (or substance use as emotional avoidance)
What is the name of the process by which liquid water changes into water vapor?
Evaporation.
What television series features the fictional continent of Westeros?
Game of Thrones.
The more of me there is, the less you can see. What am I?
Darkness.
What cognitive distortion involves believing you know what someone else is thinking without having evidence to support your assumption?
Mind reading.
What is the recovery technique of observing a craving without acting on it, allowing the urge to rise and eventually decrease?
Urge surfing.
What is the only mammal capable of true sustained flight?
A bat.
What 1997 movie features the characters Jack Dawson and Rose DeWitt Bukater?
Titanic.
A man pushes his car to a hotel and immediately realizes he is bankrupt. Why?
He is playing Monopoly.