Mental Health Diagnosis
A mood disorder marked by persistent sadness, loss of interest, and low energy lasting at least two weeks
Major depressive disorder
When you feel this way; you're hopeful, expecting positive outcomes in the future
optimistic
What is Eminems's real name?
Marshall Mathers
This language has no known native speakers but is still used in scientific and religious text
Latin
Writing our thoughts and feelings down, to process them and keep track of how we're doing
journalling
This anxiety disorder involves sudden episodes of intense fear with symptoms like chest pain, dizziness, or rapid heartbeat
panic disorder
Emotional exhaustion, detachment, and reduced effectiveness often caused by chronic stress
burnout
What tech entrepreneur named his son X AE A-12
Elon Musk
This element has the chemical symbol "Au" and is considered very valuable
gold
This slows down the body's stress response, creating a steady rhythm of air intake and release
deep breathing
This diagnosis includes intrusive thoughts and repetitive behaviors performed to reduce anxiety
obsessive complusive disorder
Setting personal limits that protect our mental, emotional, and physical integrity while guiding interactions with others
boundaries
Who is know as "The Greatest of All Time" in boxing?
Muhammad Ali
This scientist is known for creating the theory of gravity after an apple fell on his head
issac newton
This mind-body coping activity uses movement, stretching, and breathing to reduce stress and improve relaxation
yoga
This neurodevelopmental disorder commonly includes inattention, hyperactivity, and impulsivity
ADHD
Caring for our mental health with habits and routines which support physical and emotional well-being
self-care
What is the real name of actress/singer Lady Gaga?
Stefani Joanne Angelina Germanotta
This is the only continent in the world without any native reptiles or snakes
Antarctica
Speaking things into existence, using mantras/phrases like "I can handle this" or "this will pass" to reduce stress
affirmations
This disorder involves hallucinations, delusions, and disorganized thinking
schizophrenia
Being fully present and aware in the current moment without judgement, observing thoughts and emotions without reacting automatically
mindfulness
Who holds the record for most Olympic gold medals?
Michael Phelps
This is the only letter that does not appear in any U.S. state name
Q
This method involves using sensory input like music, textures, or scents to calm yourself (think: 5-4-3-2-1)
grounding