CBT
What does the abbreviation CBT mean?
Cognitive Behavioral Therapy
What is the most popular coffee chain in America?
Starbucks
What is the abbreviation for DBT?
Dialectical Behavior Therapy
What city is considered the capital of the United States?
Washington, D.C. has been the federal capital of the United States since 1800.
This popular musician was known as the "King of Pop."
Michael Jackson
True or False: CBT is not an effective treatment for PTSD.
False, Cognitive Behavioral Therapy (CBT), is an effective treatment for trauma and Post-Traumatic Stress Disorder (PTSD).
In the Disney-Pixar movie "Ratatouille," what is the first thing that Remy cooks in the kitchen at Gusteau's restaurant?
Soup
True or False: Journaling is a great way to regulate your emotions.
True: Yes, journaling can be a helpful tool for managing and understanding emotions. It can provide a way to process and release pent-up emotions, leading to reduced stress and anxiety.
What is the full name of the NAACP?
The National Association for the Advancement of Colored People
How many white keys on a full-size piano?
A standard full-size piano has 52 white keys.
This mindfulness exercise that uses your five senses to help you reconnect with the present moment and manage anxiety or overwhelming emotions.
The 5-4-3-2-1 Grounding Technique
A cake recipe asks for 2 tablespoons of flour. How many teaspoons are equivalent to 2 tablespoons?
6
True or False: DBT is a type of talk therapy that helps individuals manage their mental health by changing unhelpful thought patterns and behaviors
False: Cognitive Behavioral Therapy (CBT) helps individuals manage their mental health by changing unhelpful thought patterns and behaviors. Dialectical Behavior Therapy emphasizes emotional regulation.
What country gifted the United States with the Statue of Liberty?
France
Which classical composer was deaf?
Ludwig van Beethoven was deaf. He gradually began to lose his hearing in his late 20s.
What is an ANT?
An ANT is an Automatic Negative Thought. ANTs are a central focus in CBT, where individuals learn to identify, challenge, and replace negative thoughts with more balanced or helpful thoughts.
What is the oldest soft drink in the United States?
Dr. Pepper holds the title of the oldest soft drink in America. It was originally made in 1885 at Morrison's Old Corner Drug Store in Waco, Texas.
What does the acronym RAIN stand for?
The acronym RAIN, used in a mindfulness context, stands for Recognize, Allow, Investigate, Nurture. It helps individuals bring mindfulness and compassion to difficult emotions.
How many US presidents have been assassinated?
Four: Abraham Lincoln, James A. Garfield, William McKinley, and John F. Kennedy
This term refers to a person who hosts a show, introduces performers, or keeps a crowd engaged.
Master of Ceremonies AKA an MC
Describe a body scan.
A body scan in CBT (Cognitive Behavioral Therapy) is a mindfulness technique that involves systematically focusing your attention on different parts of your body, observing the sensations you experience, and becoming more aware of your physical sensations without judgment.
This beloved Italian dessert is known for its rich, creamy texture and coffee-infused flavor.
Tiramisu
This acronym is used in Dialectical Behavior Therapy (DBT) to help individuals assert themselves and effectively make requests.
DEAR MAN: The DEAR MAN acronym stands for Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate.
This was a vibrant cultural movement in the 1920s and 1930s, centered in Harlem, New York City, where African American artists, writers, musicians, and intellectuals thrived.
The Harlem Renaissance: It was a period of unprecedented artistic expression of African Americans from the South seeking better opportunities.
He is known for his iconic role as the hypeman and co-founder of the legendary hip-hop group Public Enemy.
Flavor Flav