Mental Health
Feeling of despair and helplessness/hopelessness for long periods of time
What is Depression
You can kiss this goodbye once you have a baby
What is Sleep
A natural way to get in shape and increase feelings of happiness
What is Exercise
The most important thing to do when talking to your health providers.
BE HONEST
People, places, or things that contribute to stress levels, negative emotions, and thoughts to use substances are call ______.
What are triggers
When the baby's head can be seen at the vaginal opening
What is crowning?
Written activity to help release your thoughts and emotions
What is Journaling
The high ___ content in alcohol is what makes you gain weight.
What is Calorie or Sugar
A plan for the days activities and tasks to help decrease stress and feelings of being overwhelmed
What is a Schedule
A mothers favorite quick meal to make when she needs to it "stretch"
What is Spaghetti
Any activity done to deliberately improve the wellness of yourself. Examples include relaxation, pampering, eating properly, attending necessary doctors appointments, and getting enough sleep
What is Self-Care
State a recovery slogan/motto
Examples: "Progress is not perfection". "One day at a time". "If you do what you've always done, you'll get what you've always gotten". “You have to break down before you can breakthrough.” “The man who moves a mountain begins by carrying away small stones.”
True or False: All stress is out of your control
False
When the "baby blues" lasts longer than 2 weeks, we get concerned about this
What is Post-Partum Depression
The relaxing act of centering one's self and deep breathing to release negative thoughts/energy. Can be in silence or with the aid of chanting.
Name 2 types of substance abuse treatment
Name 4 short term effects of intoxication.
What is sadness, anger, Black outs, slurred speech, impaired vision and/or hearing, loss of balance, slowed thinking, bad breath, vomiting, upset stomach headaches, regret, etc.
Visions a person with PTSD experiences are called
What are Flashbacks
Things moms say when their child or teenager starts to act out
"I bought you in this world I can take you out", "I'm not one of your little friends", "You starting to smell yourself", "Give me your phone", etc.
Painting, meditation, listening to music, singing, reading, journaling, gardening, taking a walk/run, photography, drawing, coloring, shopping, cleaning, sleeping, showering, deep breathing, talk to someone, cooking, etc.
Overindulgence in or dependence on an addictive substance, esp. alcohol or drugs
What is addition or substance abuse
Name the 5 Stages of Change
1. Precontemplation, 2. Contemplation, 3. Preparation/Determination, 4. Action, and 5. Maintenance.