Relapse Prevention
This is what happens when start using alcohol or other drugs again
What is a relapse
Coping skills main purpose is
What is to calm you down
Saying please, thank you and excuse me are called using
What is manners
This is the appropriate level for in the library
What is a quiet voice
Another word for feelings
What is emotions
This is changes in your behavior, attitude, feelings, mood, or thoughts
What are Relapse clues
Punching a pillow and watching TV are coping skills you can use where
What is at home
When interacting with others it is important to use these conversational skills
What is be respectful, listen politely, problem solve, etc.
These are the two forms of communication
What is verbal and non-verbal communication
Having more than one feeling at the same time
What is mixed emotions
"I can stay sober", "I am able to change" and "I can stay in control" are examples of these
What are positive affirmations
Taking a break or talking to a friend are coping skills you can use where
What is at work.
Your friend asks you to go out with here that night, but then tells you something has come up and she can't go out. What should you do?
What is make plans for another night and accept change.
Examples of non verbal communication
What is sign language, body language, facial expression
Being able to tell people how you feel can help prevent
What is arguments, anger outbursts, and miscommunication
Something outside of you that puts you at risk for relapse
What is a trigger
Examples of coping skills for big problems are
What are talking to a friend/family member, asking for help
Helping others or being nice makes who feel better?
What is everyone involved
This is an important part of communication, when someone is talking, someone else is
What is listening
Feeling bad for someone
What is having sympathy
A belief, emotion, attitude, or reaction to a situation that puts you at risk for relapse
What is an urge or craving
Examples of coping skills for small problems are
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
When answering a question or talking to someone you need to use what kind of tone
What is respectful tone
I feel sad when you don't listen because I'm trying to teach you and I want you to learn is an example of a
What is an I statement or I message