Anger Management
What is another word for the thing that is directly making you angry?
What is a trigger or the source.
What is the main purpose of having a coping skill?
What is to calm you down.
Saying "please," "thank you" and "excuse me" are examples of what?
What is manners.
This is the appropriate level of volume you should use when in a library
What is a low volume or quiet voice.
What is another word for feelings?
What is emotions.
Clenched fists, sweat, a red face, hard breathing are all _______ signs of anger.
What is physical signs of anger.
Give 2 examples of coping skills you can use at home!
Examples: Screaming into a pillow, listening to music, watching television, talking to a family member about the issue.
List at least 2 examples of positive ways to communicate when interacting with other people:
Examples: Being respectful, listening politely, not interrupting, making appropriate eye contact, etc.
What are the two forms of communication?
What is verbal and non-verbal communication.
When someone says they are having more than one feeling at the same time (angry and sad or nervous and excited), it is described as having...
What is mixed emotions or conflicting emotions.
Describe what it physically feels like to be angry. Explain how your hands, feet, heart, your face, your legs, feel when you are angry.
Your response:
Taking a break, talking to a teacher or talking to a friend, are coping skills you can use where?
What is at school.
Being kind, and helping those around you makes who feel better?
What is yourself, and others around you.
Give some examples of non-verbal communication...
Examples: facial expressions, sign language, writing a letter, body language, eye contact.
Being able to communicate how you feel can help prevent what...
What is arguments, anger outbursts, and conflicts caused by miscommunication.
Someone who may not be the source of your anger, but is on the receiving end of your anger...
What is the target of your anger.
Give some examples of positive coping skills:
Talking to a friend or family member, asking for help, taking a walk in order to calm down.
Your friend asks you to go to the movies with her tonight, but then tells you something has come up and she can no longer go. What should you do?
You could reach out, accept that there has been a change, and try and make plans for another time.
This is an important part of communication: When someone is talking, someone else is...
What is listening or being respectful.
What is excited, joyful, or happy!
Making bad choices when angry can lead to multiple...
What are consequences.
Give 3 examples of negative coping strategies:
Examples: Threatening someone, throwing things, punching a wall, curing at someone, breaking things, throwing a tantrum.
The ability to understand and share the feelings of another is known as what?
What is empathy.
What is miscommunication? Can you give an example?
What is when two people fail to communicate clearly about a topic or issue. This may result in confusion or a misunderstanding.
Guess that emotion: you are about to go out on stage and perform in a play in front of an audience of people. You suddenly start to feel your heart beating fast, your hands are shaking and you are sweating. What emotion could you be feeling?
What is nervous, anxious, or scared.