Coping Skills Unscramble
Nutrition
Self-esteem
Emotion Regulation
Riddle me this...
100
kate a pede ratheb
What is Take a deep breath
100
What does a balanced meal look like?
What is dairy, vegetable, fruit, protein, starch, fat
100
What is self-esteem and why is it important to work on?
self esteem reflects a person's view of themselves, how they see themselves
confidence in one's own worth or abilities
100
What is emotion regulation?
the ability to respond to the various situations or events with a level mood, emotion, or affect that is appropriate for the moment.
100
What is something that you always have, but always leave behind?
fingerprints
200
stieln ot siumc
What is Listen to music
200
Why is it important to have balanced nutrition?
So you can live! or... -body has right amounts of vitamins -organs functions properly
200
Share 3 positive qualities about yourself with the group.
:)
200
What is radical acceptance?
to accept something that we do not like or can not change. Accepting it and moving on
200
What can you fill a room with that takes up no space?
light
300
eb ournda diefnsr ro ylfmai
What is be around friends or family
300
Name 3 benefits to a healthy weight
brain functions, overall organs are working, energy, healthy bones
300
What are some things that might influence a person's self-esteem?
The media, things others say, self view
300
Describe a time when you felt anxious and what did you do to cope/move past your anxiety?
thanks for sharing
300
What stays in one corner but travels around the world?
a stamp
400
awdr, tkesch, ro tipna
What is draw, sketch, or paint
400
If you are struggling with relationship with food and your meal plan, who should you talk to?
The dietitian
400
Explain the difference between positive, neutral, and negative self-talk and how do they impact self-esteem?
positive- saying positive things about yourself,
neutral- stating a fact or a neutral statement
negative- making comments that are counter-productive and demotivating about oneself
400
What coping skill do you use when you are doing the opposite of what your anxiety, anger, or depression wants you to do?
Opposite action!
400
I am used to bat with, yet I never get a hit. I am near a ball, yet it is never thrown. What am I?
Eyelashes
500
twire a rysot, emop, ro, ljurano tyenr
What is write a story, poem, or journal entry
500
Draw the food pyramid on the board. Include one example for each group.
500
Name 3 ways a person can work on their own self-esteem
-positve or neutral statements
-thought challenging
-not comparing
500
Name one way in which you are stronger than eating disorder and anxiety.
:)
500
It is there from the very start and will be there until the end. To end you must cross over. And you must pass through it to begin.
The finish line of a race (the starting line and the finish line is the same)