Zones
The blue zone is used to describe when we feel?
depressed, sad, sick, tired, bored, hurt, shy
When you wave to someone at school, what type of communication is this?
Non verbal
The yellow zone is used to describe when we feel?
excited, frustrated, worried, silly, nervous, annoyed
What are the three C's of communication?
Clear, concise and complete
The red zone is used to describe when we feel?
Elated, mad, out of control, yelling, mean, terrified
If Jane is feeling sick and tired, what zone is she in?
Blue zone
When someone is giving us information how can we be effective listeners?
Pay attention, eye contact, don't interrupt, ask questions as needed to better understand
Joey did not study for his test so he got a failing grade. He is very angry, what zone is he in?
Red zone
What are the 3 types of communication?
Verbal
Non Verbal
Written
What are all the zones of regulation?
Blue, green, yellow, red
Mary is bored in class and cannot concentrate, what zone is she in? and what tools can she use to get back to the green zone?
Blue zone
She can go for a walk, drink water, ask for a break
If you do not understand a person when they are talking, how can you let them know?
You can ask them nicely to repeat themselves.
You just found out that you and your best friend will be in the same class this school year and you are very excited, what zone are you in?
Yellow zone
How can you be clear when communicating?
Be descriptive and get to the point.
I dropped my phone and the screen shattered. I am so angry about it and I can’t think straight. What zone am I in?
Red zone
What zone does our teacher want us to be while in school?
Green zone
When you do not communicate in school what can happen?
Miss important information, get bad grades
If I stayed up two nights in a row playing video games. I would be in the ________ zone.
Blue zone
How can you be an active listener in class?
Keep your eyes on the teacher
Take notes
Ask questions
Answer questions
My friend and I are meeting up to work on a project together. I got plenty of sleep, ate a good breakfast, and I am ready to work. What zone am I in?
Green zone
What tools can I use to get from the red zone to green zone?
Stress ball, take deep breaths, wall push ups, count to 10, talk to teacher
This morning I got into an argument with my parents, now I am angry at school. What can I do to calm down and have a good day at school?
Use a stress ball, think positive thoughts, count to 10, take deep breaths.
Sam has a test in history that he forgot to study for. He is really nervous and cannot focus, what zone is he in?
Yellow zone