Psycho-education
What does the Jack in the box represent
What are "Pop up memories".
A relaxation skill that we always can do any place at anytime because we always have our stomachs and our lungs.
what is belly breathing?
A way to measure how big feelings are from very little to very strong. (The intensity of the feelings.)
what is feelings chart?
No body can do anything about negative thoughts.
What is asking your self if the thought is realistic and true.
A fun way to get anger out.
What is playing sports?
It is better to forget about sexual abuse than to talk about it.
Myth
A relaxation skill using our five senses and seeing something in our minds.
what is happy place?
How can we change our feelings?
What is changing attitude?
I hate Tyler.
Remembering that at times I hate Tyler. Hate is a feeling. That is not an accurate true thought, because lots of times I like Tyler.
Most people who have been sexually abused, keep the abuse hidden for a long time.
Fact.
Using the tension and relaxation of our muscles to calm down.
what is progress muscle relaxation?
Feelings can be more than one level. Give an example of this about the feeling anger.
What is upset, anger, rage, and being furious?
Sometimes when me and Tyler are playing we ask each other to do this, but we can't.
What is mind reading?
Tyler is a jerk face!
what is a prickly thought
A series of moves to protect or calm down.
what is martial arts?
A heart beating really fast during a thunderstorm is an example of a feeling.
What is a physiological sensation based on fear.
When me and Tyler we fight. I think he "Is the worst Brother ever!"
What is labeling?
Talking about painful hard things that happened in the past, little by little.
What is gradual exposure?
A way to calm down by staring/focusing on a very small space or point.
what is a grounding skills?
People experience the same feelings for the same situation. True or False.
What is false?
A way to clear the mind by focusing on your five senses.
What is the mint exercise?
Be the first to name a feeling?
Any feeling.