Bones, Muscles, & Joints
Holding the body upright, provide levers for body movement, protection of vital organs are the purpose of these.
What are bones?
Training must involve what in order to provide stimulus for adaptation
What is an overload?
The overall pattern of psychological traits that make each person different
What is personality?
Oxygen consumption during exercise is the sum of these three factors.
What are resting VO2, speed, and grade?
BMR, TEM, and TEA are factors that determine what
What is energy output?
Nutrition, trauma and stress are all factors that affect this
What is bone growth?
The fly machine strengthens these three muscle groups.
What are the pecs, deltoids, and traps?
The Big Five Personality Test includes the following five aspects
What are extroversion, neuroticism/emotional stability, openness to experience, agreeableness, and conscientiousness?
This scale is used to measure the rate of perceived exertion (RPE) during exercise.
What is the Borg scale?
VO2 is a measure of what
What is oxygen uptake?
This part of the body is where movement occurs
What is a joint?
The leg press machine strengthens these three muscle groups
What are the hamstrings, quads, and glutes?
This technique involves using all of the senses to store sensory experiences in your memory in order to improve self-awareness and build self-confidence in preparation for games/competitions/performances.
What is imagery?
In lab, we used the Ramp test to help us calculate this
What is VO2?
This figure is used to explain how difficult a task is in relation to an individual at rest.
What is a MET?
Tension and compression are both types of this
What is stress?
Three benefits of strength training
What are improved posture, reduced risk of injury, maintain lean body mass, and easier completion of activities of daily living?
4 processes that govern observational learning/aspects of good modeling?
What are attention, retention, production, and motivation?
The deep squat, hurdle step, and straight leg raise are examples of this
What is the functional movement screen?
This term refers to obtaining a precise measure of work or energy using machines such as treadmills and exercise bikes.
What is ergometry?
Cartilage, ligaments, tendons, articular disk, and muscles all are constituents of this
What is a joint?
This is a pulley device used to mimic the human’s torque ability on strength training machines.
What is a cam?
Who, what, where and when, and why
What are key phrases in an imagery script?
Frontal, transverse, and median are what in kinesiology
what are planes of motion?
The three energy systems used by the body.
What are ATP-PC, lactic acid, and aerobic metabolism?