Who
Who needs more fat in their diet?
A football player
What is a balanced diet for a soccer player?
They need a lot of carbohydrates to give them fuel, protein to build their muscles, and fats
When should a soccer player eat more carbs?
In the morning and for dinner
Why is protein so important for a football player?
Because they need to build and repair their muscles
Who needs more protein in their diet?
A football player
What is considered a balanced diet for a football player?
Plenty of carbohydrates to give them fuel like whole grains, fruit and dairy. Protein to build their muscles.
When should a football player eat carbs?
After their game
Why is nutrition an important factor for all athletes?
It provides a source of energy to perform the activity, and the foods you eat effect your strength and performance.