Disorders
Two leading causes of death in the US?
Obesity and non-eating disorders
“Healthy proteins” ?
Fruits and vegetables and some meats
What is Sleep deprivation?
lack of sleep
The 5 components of health related fitness?
Workout, sleep, eat, healthy food, good amount of sleep.
The two stages of sleep?
Good amount of sleep and too much sleep.
what is Sleep apnea?
a sleep disorder characterized by interruptions of normal breathing patterns during sleep.
Common warning signs of eating disorders?
Not eating is a sign
The 4 things a lack of sleep can lead to…
no muscles and not good sleep and tiredness
What is Circadian rhythm?
Physical, mental, and behavioral changes that follow a daily cycle. Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature and other important bodily functions.
The dangers of eating disorders?
You get skinnier and your skin gets scaly and nasty or either you gain a lot of weight.
Ways to help get a good sleep?
Be productive all day.
How to get good, quality sleep?
blackout curtains, mask
Routines (shower, brush teeth, read)
Physical during the day
The things to try and avoid in your diet?
Not eating or eating anything that's fat
The average amount of sleep a teenager should be getting every night?
8-10 hours of sleep.
How much sleep do I need?
Infants 16 hours of sleep a day (less than 18)
School age (9-11) hours/night (less than 12)
Teens 8-10 hours/night (less than 11)
Adults 7-9 hours/night (less than 10)