Friendship
Someone you've spent time with and you know. You like them and they like you.
What is a friend?
The way people communicate non-verbally
What is body language?
This affects teens' physical and mental wellness and brain function.
What is sleep?
No phone zone.
What is an area of your house where you don't use a phone (such as the dinner table or in bedroom.)
Improves blood circulation, fights anxiety and depression and helps manage stress
What is exercise?
Someone you have met a few times or recognize from around school or other places. You would not necessarily share much personal information with them.
What is an acquaintance?
Seat belt
What should you always put on when you get in a car?
Powering down devices every night to avoid staying up late.
What is a screen curfew?
Peregrine falcon
What is the fastest animal in the world?
20 minutes a day
What's the amount of exercise a day that benefits teens?
This is someone who seems like your friend but is actually not. They might call themselves your friend, but their actions and words are not friendly.
What is a so-called friend?
A bicycle helmet
What should you always put on your head before going bike riding?
One hour before bedtime
What is the amount of time before you go to sleep that you should avoid screens?
Cheetah
What is the fastest land animal in the world?
Putting your feelings into words.
What is something that research shows helps people feel better?
Making eye contact, smiling and listening.
What is body language that shows you're interested in a conversation?
Reach out to a teacher, counselor, or other trusted adult.
What should you do if you are being hurt by someone or if they are touching you in ways that make you feel uncomfortable.
Going to bed and waking up at about the same time every day, even on weekends.
What is a sleep routine?
Happy Birthday to You
What is the most recognized song in the English language?
The immune system
What is something poor sleep can impact?
Not feeling motivated or ready to make new friends sometimes.
What is a normal feeling?
Reach out to an adult, screenshot content and block the person harassing you
What should you do if your are cyberbulled?
8-11 hours a night
What is the amount of sleep teens need every night?
6th most populous city in California
What is Sacramento?
American rock band known for song "Smells Like Teen Spirit"
What is Nirvana?