Types of Sports Equipment
Soccer
What is cleats, ball, shin pads, goalie gloves, field?
The definition of a Macronutrient.
2 exercises that use the abdominal muscles.
What is sit ups, plank, butterfly kicks, crunches, leg lifts?
2 possible benefits of getting enough sleep.
What is reduces blood pressure, improves emotional health, repairs and restores body, improves memory, improves reaction time?
2 ways to practice mindfulness.
What is naps, yoga, deep breathing, relaxing music, spending time outside?
Basketball
What is ball, net/hoop, court?
Seafood and fish are considered to be micronutrients.
What is false?
True or False? Many leg muscles also share functions with other muscles in the leg.
What is True?
1 health risk from not getting enough sleep?
What is weight gain, anxiety, irritability, depression, slowed reaction time, worse memory?
The definition of mindfulness?
What is a therapeutic mental health practice that guides a person to focus their awareness on the present moment as well as their emotions, body, and thoughts?
Hockey
What is stick, rink, skates, protective padding, helmet?
Name the 3 main types of Macronutrients.
What is carbohydrates, lipids(fats), proteins?
The muscles used when kicking a soccer ball.
What is quadriceps, hamstrings, glutes, gluteus maximus/minimus?
True or false? The recommended amount of sleep for teens is 8-10 hours.
What is True?
3 benefits of practicing mindfulness.
What is reduced anxiety, improved mental health, improved memory, improves focus, decrease depressive symptoms?
Badminton
What is rackets, nets, and birdie?
Name 3 Micronutrients.
What is Vitamin C, Calcium, Vitamin B12, Zinc, Potassium?
The muscle involved in allowing the trunk of your body to twist.
What is external obliques?
3 ways you can improve how you sleep.
What is avoiding caffeine, avoid screens/technology use, do not eat before bed, maintain a consistent sleep schedule, practice mindfulness?
True or False? Mindfulness and meditation are entirely different practices.
What is False.