Community
SMART Goals
Self-Management
Food Groups
Exercise
Technology
Time and Money Management
Stress
Stress/Anger Management
Self-Esteem
100
Where would you go if you hurt yourself and think that you broke your arm?
Hospital/Urgent Care
100
If you want to become a lion tamer but have no training, would this be considered realistic or unrealistic?
Unrealistic
100
How can you keep track of your time and things that you need to do throughout the day
Schedule/List
100
What are the five food groups?
Fruit
Vegetable
Protein
Dairy
Grain
100
True or False?
Exercise can help improve our mental health.
True
100
What is this piece of technology called?
Smoke Detector
100
What does C - C = C mean?
Cashier - Cost = Change
100
What are some Stress Responses (Body Reactions to Stress)
Headache, sweating, stomach ache, muscle aches, emotional, exhaustion, tired, high blood pressure, trembling, twitching, heart racing
100
Name some situations that may trigger Anger.
Examples can include: Someone breaks a promise, someone lies to me, someone spreads rumors about me, I lose at a game, someone does something I think is unfair
100
How do you feel when you have high self esteem?
Confident. Feeling valued. Feeling worthy. Feeling good about yourself. (There are more answers)
200
Where in the community can we go to learn how to become an independent adult through job sites and classes?
Macomb Academy!
200
You want to make your own appointment, without help from your parent or guardian. What kind of goal is this?
A) Independent Living
B) Employment
C) Fun and Leisure
A) Independent Living
200
What does growth mindset mean?
Growth mindset means that you believe that you can improve or do better with time, even if you are not doing to well currently.
200
At least how many food groups should be included in a meal?
Three
200
Is yoga exercise?
YES!
200
What jobs can I do with this piece of technology?
Seamstress (Other options acceptable)
200
What is the "Dollar Up" method?
When the total cost includes change, add one to the dollar amount.
200
What are three ways you can help your body manage Stress?
Regular physical activity, Proper nutrition, Good night's rest.
200
What are some ways to "Cool Off" when you are angry?
Examples can include: listen to music, take a walk, lay down, draw, read a book, talk to someone, remove yourself from the situation
200
What is your Self Esteem?
How you feel about yourself, whether it is good or bad.
300
Who can I reach by dialing 911?
Police
EMS
Fire Department
300
List three (3) things that can be distracting in the workplace or school.
Cellphone
Loud noises
Television
Other people
300
Fill in the blank.
Good _____ includes showering, brushing your teeth and wearing clean clothes.
hygiene/cleanliness
300
True or False?
Avocado is technically a fruit, even though we eat it as a vegetable.
True
300
What three things should an exercise log include?
Stretch Exercise (cardio, weights, calisthenics, yoga) Cool Down
300
What piece (or pieces) of technology do I need to plant a tree?
A shovel
300
When counting change, how much is QQDDDNNPPP?
$0.93
300
What can you do to Take a Break or De-Stress from a Stressful situation?
Deep breathing exercises, Do something you enjoy, Talk to a someone, Do a physical activity, Listen to music, Meditate, Cooking, Taking a relaxing bath, Visualize your favorite place.
300
What are some ways to resolve a conflict with a friend?
Take turns, Share, Postpone, Avoid, Get help, Apologize, Humor, Compromise
300
Where does Self Esteem come from?
I comes from our own ideas, opinions, and feelings about ourselves.
400
How can we make our voices heard and help to choose government officials?
Voting
400
The first thing that you should do when trying to achieve your goals (according to our SMART goals) is what?
Set your goal
400
If you have to go to work at 9:00 and you live 1 hour and 30 minutes away, what time should you leave?
7:30
400
Fruits are the ______ of a plant.
A) Stem
B) Flower
C) Root
B) Flower
400
What are the health benefits of exercising?
It improves your memory and brain function
protects against many chronic diseases
weight management
lower blood pressure
improve heart health
improve sleep quality
reduce anxiety and depression
reduce joint pain
maintain muscle strength
increase life span
400
Can you recognize this old technology?
Super Computer
400
If the digital clock reads 4:15, what numbers are the big hand (minute hand) and little hand (hour hand) on an analog clock?
Little hand on the 4, big hand on the 3
400
Does Conflict only happen between people who don't like each other?
No. Conflict can happen to anyone - friends or enemies.
400
Give three examples of "Stress Responses"
Examples can include: headache, tired, unable to sleep, stomach ache, muscle tension, anxiety, restlessness, anger, sadness, over and/or under eating.
400
When is it ok to bully someone?
NEVER!
500
What does this sign mean?
No smoking
500
What do the letters in SMART stand for?
Specific
Measurable
Attainable
Realistic/Relevant
Time Limit
500
Taking _________ means that you are willing to work hard and complete all necessary tasks without being asked.
Initiative
500
What food group does pasta belong to?
Grain
500
Why do we stretch before exercising?
Stretching allows our muscles to loosen up and become ready for the impact they are about to undergo, reducing the chance of injury.
500
What is this symbol for on our computers and laptops?
WIFI (Wireless Internet Connection)
500
If you have to be to the airport at 1:00pm, and it takes you an hour and a half to get there, what time should you leave your house?
11:30am at the LATEST
500
What are negative reactions to stress?
Over eating pr not eating enough
Sleeping too much or too little
Violence
Yelling
Rudeness
(There are many others)
500
How does "Deep Breathing" help you to manage your stress?
It helps the brain slow down your stress response. It produces calming effects. It increases your focus.
500
Who can help you improve your self-esteem?
Self
Family
Friends
Teachers
1000
How many male teachers work at Macomb Academy as of today?
1
1000
What can we use to visualize our goals, using pictures and words placed on a poster board, to help us keep our goals on our minds?
A vision board
1000
What is this piece of technology used for? (Bonus points if you can name this item.)
Math/Adding/Subtracting/Counting
Abacus (Old School Calculator)
1000
During class, we have a ten (10) minute break. If we take our break at 9:03AM, what time will we come back?
9:13 AM
1000
Why should the use of force be left as a last resort?
A) You may lose the fight
B) The customer might bring his friends
C) For the safety of yourself and others
C) For the safety of yourself and others