Communication
"YOU OWE ME because it's all YOUR fault" is an example of which type of communication
Aggressive Communication
This 1975 Steven Speilberg movie stared a blood thirsty shark
Jaws
Give an example of a positive affirmation
"I am healthy." "I am healing." "I am strong." etc.
What was the number of "Jenny"'s phone, in a popular 1980s song?
867-5309
True or false- sometimes when we change a behavior, we may experience set backs, especially if something happens that gets us out of our normal routine
True!
A 20 year old adult is making poor eye contact and allowing their parent to answer questions being directed towards them about their own health- what style of communication is this?
Passive communication
Daniel Radcliffe plays a boy wizard in these popular movies.
Harry Potter
Give one example of a physical symptom of anxiety in the body
nausea, racing heart, sweating, shallow breath, etc.
Freddy Krueger is the antagonist of which horror movies franchise?
A Nightmare on Elm Street
True or False- A Decisional balance scale helps us consider all sides of our behavior
True!
Bonus! What is a benefit of changing to a healthier diet?
With this communication style you are able to stand up for yourself, making sure your opinions and feelings are considered, and not letting other people always get their way
Assertive communication
Bonus! Make a request using an assertive "I statement"
For which 1964 musical blockbuster did Julie Andrews win the Academy Award for Best Actress?
Mary Poppins
Name two of the three strategies for decreasing anxiety that groups presented on Wednesday
acupressure, deep breathing, and grounding
This cartoon was about magical blue elf-like creatures
The Smurfs
Bonus!
What was the color of Gargamel's robe in the 'Smurfs'?
Name 2 of the 5 stages in the stages of change model
Precontemplation, Contemplation, Preparation, Action, Maintenance
Give an example of a feeling that someone with a passive communication style is likely to have
anxious because life seems out of their control, depressed because they feel stuck, resentful because needs aren't being met, confused because they are ignoring their own feelings
What are the dying words of Charles Foster Kane in Citizen Kane?
"Rosebud"
A long exhale causes the heart rate to decrease via which part of your nervous system
Parasympathetic
Bonus! What is the fight / flight part of the nervous system.
Which '80s comedy movie has six sequels and a TV series in its name?
Police Academy
According to DBT, the mind has 3 states- what are two of them?
reasonable mind, emotional mind, and wise mind
Someone agrees to do you a favor, but you notice they are rolling their eyes and muttering under their breath- what type of communication style is this?
Passive-Aggressive Communication
What pop vocal group performs at the wedding in Bridesmaids?
Wilson Phillips
Bonus! What song did they sing?
Acupressure
Madonna filed for divorce from which husband in 1987?
Sean Penn
Someone who continues to perform an unhealthy behavior without awareness that the behavior is causing problems is in which stage in the stages of change model?
Precontemplation