Veggie Variety
Which is healthier
Summer squash
Fried Zucchini
summer squash
more protein
Which is healthier
White Turkey Meat
Dark Duck Meat
White Turkey meat
more protein
Which is healthier:
Mango Sherbert
Banana
Bananas
less suger and cholesterol
Which is healthier
Soy milk
coconut milk
Coconut milk
Coconut milk has more potassium, magnesium, iron, fiber, and zinc than soy milk
which is healthier:
white rice
brown rice
Brown rice
brown rice has more fibers
which is healthiest
lettuce
broccoli
spinach
Spinach
it has the most protein and has a lot of iron
Which is healthiest
chicken
steak
turkey
Chicken
it has less fat and cholestrol
which is healthiest
cantaloupe
watermelon
Cantaloupe
It has more vitamin A and vitamin C
Which is healthier
Plain Yogurt
Butter
Almond Butter
Almond butter
it has less fat and sodium
Which is healthiest
gingerbread
shortbread
potato bread
Potato Bread
it has less sugar
which is healthier?
A. Veggie burger
B. corndog
C. eggplant lasagna
Veggie Burger. it has less calories and sodium.
Which is Healthier?
A. Meatloaf
B. Sirloin Steak
C. Guacamole Burger
Sirloin Steak
much much less sodium
Which is healthiest
Grape juice
Lemon le Croix
Orange Diet Sunkist
le Croix
le Croix has less sodium.
Which Healthiest?
A. Pistachio Ice Cream
B. Greek Yogurt, Non-fat
C. Strawberry Go-gurt
Greek yogurt is healthier because it has less fat
Which is Healthiest?
A. Carrot Cake
B. Funnel Cake
Funnel cake is healthier because it has more protein, less salt and less cholesterol.
which is healthiest?:
A. veggie straws
B. mashed potatoes
C. french fries
veggie straws because it has less fat, cal, and carbs
Which is Healthier?
A. Tofurky
B. Turkey SPAM
C. Turkey bacon
Tofurky
more protein
which is healthier?
A. strawberry shortcake
B. upside down pineapple cake
C. fruit salad
D. chocolate strawberry
fruit salad is healthiest because it has more Potassium.
!! DAILY DOUBLE !!
Which is Healthiest?
A. Strawberry Milkshake
B. Lowfat Cottage Cheese
C. Organic Heavy Cream
D. Dippin' Dots
Lowfat cottage cheese is healthiest because it has more protein
!! DAILY DOUBLE !!
Which is Healthiest?
A. Whole Wheat Bread
B. Banana Bread
C. White Bread
D. Multigrain Bread
Multigrain is healthiest because it has more protein, less cholesterol and less calories.
which is healthier?:
A. broccoli salad
B. creamed corn
C. popcorn shrimp
Broccoli salad
More protein and potassium
Which is Healthier?
A. Orange chicken
B. Popcorn chicken
C. Lemon chicken
popcorn chicken
it has less of everything
Which is healthier
Apple pie
Apple turnover (cake on its side)
Apple pie
Apple pie has less sugar than an apple turnover.
Which is healthier
1% milk
2% milk
1% milk
1% has less fat than 2%
What is healthier
Nutri-grain bar
Whole Granola
Nutri-grain bar
Nutri-grain bar contains less sugar.