General Knowledge
This is the best and easiest way to prevent illness.
washing your hands
This muscle pumps blood throughout your body.
the heart
Eating too much of this sweet ingredient can cause cavities.
Sugar
This should be worn at all times while in a car
a seat belt
Taking deep breaths can help calm this feeling.
anxiety / anger
You should cover your mouth with this part of your body when you cough.
elbow
Name the largest organ of your body.
Skin
This juicy fruit is famous for containing Vitamin C.
Orange
You should ______ before crossing the street.
Look both ways
Doctors recommend kids get at least this many minutes of exercise each day.
60 minutes
This is the best length of time to wash your hands.
20 seconds
Not being hydrated is called
Dehydration
Eating a rainbow of fruits and vegetables gives your body many of these.
Vitamins and minerals
This number is called for emergencies in the United States.
911
Getting enough of this helps your brain and body recharge and heal.
sleep
Name the five steps of handwashing in order
1. Water 2. Soap 3. Scrub 4. Rinse 5. Dry
The smallest bone in your body is found where?
ear
This mineral helps build strong bones and teeth.
Calcium
Stay away from the ____while swimming in a pool!
Name ONE or more preventative health & self care appointments
What is
These 4 types of organisms cause illness in the body.
Bacteria, viruses, fungi and parasites
Your brain is a part of this body system.
the nervous system
Chips, candy, and soda should only be eaten in this way.
In moderation
You should never take medicine unless given by one of these trusted adults.
a parent, guardian, school nurse, or doctor
Being kind to yourself and others helps improve this.
Mental health/ self esteem