Fitness Fundamentals
The FITT principle stands for these four components of a workout plan
Frequency, Intensity, Time, and Type
This nutrient is the body's primary source of energy during high intensity exercise
Carbohydrates
This American company, founded in 1964, is known for its iconic rubber-soled casual shoes called "Chuck Taylor All Stars"
Converse
This term refers to the maximum amount of oxygen your body can use during exercise
VO2 Max
This long running sitcom is set in New York City coffee shop and features characters like Ross and Rachel
Friends
This term describes the ability of a muscle to exert force against resistance
Muscular strength
The recommended daily protein intake for muscle growth is roughly how many grams per pound of body weight?
0.8-1 gram per pound of bodyweight
This brand was originally only a skateboard and snowboard company, and was founded in 1966
Vans
The "overload" principle works best when increases in training are made by what percentage per week to avoid injury
10%
This sci-fi show follows the crew of the starship Enterprise exploring space
Star Trek
This type of training alternates short bursts of intense activity with periods of rest or low intensity exercise
Interval training
This mineral is important for muscle contraction and is found in dairy products, leafy greens, and fortified foods
Calcium
This Japanese brand, founded in 1949, is known for its gel running shoes and performance athletic gear
Asics
This training phase focuses on increasing muscle size
Hypertrophy
This animated series features a yellow family living in Springfield
The Simpsons
This form of exercise improves your body's ability to transport and use oxygen
Cardiovascular (aerobic) exercise
This type of fat, found in avocados and olive oil, is considered heart healthy
Monounsaturated fats
This American sportswear brand, founded in 1895, is famous for its leather football shoes and casual athletic sneakers
New Balance
This principle states that the body adapts specifically to the type of demand placed on it, such as strength, endurance, or flexibility
SAID principle (Specific Adaptation to Imposed Demands)
This Netflix drama is set in the 1980s and centers around a group of kids fighting supernatural forces in the town of Hawkins
This type of muscle contraction produces force without changing the muscle's length
Isometric contraction
The process of breaking down glycogen into glucose for energy is called this
Glycogenolysis
Founded in 1998 in Vancouver, Canada, this yoga inspired apparel company is known for its "Align" leggings and sweat ready gear
Lululemon
This energy system is the primary source for high intensity efforts lasting about 10 seconds or less
ATP-PC system
This HBO series, based on a book series by George R.R. Martin, is set in the fictional continents of Westeros and Essos
Game of Thrones