Causes of Burnout
Fill in the blank: Burnout can be caused by working ______ hours without taking regular breaks.
What is long or excessive?
Feeling drained all the time could be the result of this type of exhaustion
What is emotional exhaustion?
It is important to set these as a form of prevention of burnout.
What are boundaries?
This pop star reportedly suffered burnout due to extreme touring schedules in the 1990s, and later famously shaved her head.
Who is Britney Spears?
This type of workplace is considered the highest risk for burnout due to emotional exhaustion, according to studies.
What is healthcare?
Fill in the blank: Burnout can be caused by feeling a lack of ________ in your work, another term for control
What is autonomy?
Fill in the blank: Another symptom of burnout could be feeling _______ from your coworkers
What is disconnected or detached?
This is an ancient stress-reducing tactic that has been practiced for thousands of years, and a great way to ward off burnout.
What is meditation?
This tech entrepreneur famously stepped down from his company to focus on his mental health, citing burnout.
Who is Steve Jobs?
Burnout has been officially recognized by this major health organization as an occupational phenomenon.
What is the World Health Organization (WHO)?
A lack of this at work—whether emotional or financial—can leave employees feeling undervalued and drained.
What is recognition or appreciation?
This typically happens to job performance and productivity as the result of burnout
What is a decrease, diminish, or worsen?
Stepping away and grabbing a coffee is an example of this. A great way to prevent burnout, and should be practiced regularly
What is taking a break or self-care?
This Legally Blonde actress shared her struggles with burnout during her time filming TV shows and movies.
Who is Reese Witherspoon?
This percentage of workers report feeling burnt out at some point in their career.
What is 60%?
Healthcare workers often experience this emotional strain from constant exposure to patient suffering.
What is compassion fatigue?
Name two examples of physical symptoms that can be caused by burnout.
Answers include: Headache, trouble sleeping, fatigue, body aches, illness, and high blood pressure
Name two examples of social support systems, which are important for preventing burnout
Answers may include family, friends, coworkers, neighbors, church community, or other community organizations
This popular motivational speaker and author has written about the personal toll of burnout in his career.
Who is Tony Robbins?
This country offers paid "mental health days" to combat burnout in its workforce.
What is Japan?
This type of work environment can lead to burnout.
What is toxic?
This symptom of burnout refers to "a general distrust or disbelief in the sincerity or goodness of human intentions and actions."
What is cynicism?
This is a common term used to describe the amount of time you spend doing your job versus the amount of time you spend doing what's important to you outside of work.
What is work-life balance?
This Olympic athlete publicly discussed experiencing burnout after competing in multiple events and facing media pressure.
Who is Simone Biles?
This personality trait has been linked to a higher risk of burnout, particularly in demanding work environments.
What is perfectionism?