Let's be real! (Myth or Fact)
Travel boosts brain health and also decreases a person's risk of heart attack and depression.
Fact.
Exhaustion, lack of motivation, cynicism, difficulty concentrating, increased errors, and frustration are all signs of?
What is BURNOUT.
Doing this will significantly improve your memory, sleep and overall mood!
What is Exercise?
These UCLA colors were chosen specifically to represent the state’s ocean and wildflowers.
What colors are True Blue and Gold?
Good days have 3 common features: feeling autonomous, competent and connected to others.
FACT: This is one of the key findings in the science of Positive Psychology.
This disorder is characterized by depression, anxiety and flashbacks. It is common among victims of crimes.
What is Post-Traumatic Stress Disorder?
This strategy includes tools for centering and grounding yourself in the present moment.
What is Mindfulness?
This can include breathing, guided imagery, meditation
In its early history, the “Bruins,” UCLA’s football team, were known as the “Cubs.” This was because UCLA was just a baby cub to its mama bear and still an extension of this parent campus.
Where is UC Berkeley?
Every year, 250,000 people in the world die from the harmful use of alcohol.
MYTH: Alcohol abuse is responsible for 1 million deaths a year.
Crying spells, irritability, insomnia, difficulty concentrating, poor decision making, social withdrawal and fatigue are signs of...
What is Depression?
Using puzzles, crocheting, coloring, music, books to take your mind off your problems temporarily are examples of what this type of coping skill?
What are healthy Distractions?
Students at UCLA participate in “event" during finals week as a break from studying.
What is Midnight Yell?
Yes, they yell...
Hopefully with some warning.
Being alone for a long time is as bad for your health as smoking 15 cigarettes a day.
Fact! Stay connected with your support systems or go out for a "social snack."
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
What is Bipolar Disorder?
Emotional Awareness strategies utilizes one of these tools to help identify and express feelings.
What is journaling, drawing, charting emotions?
The Internet started at UCLA in 1969. The first Internet transmission was sent from UCLA to this obviously inferior University.
Where is Stanford University?
Of all the people born blind, none has been found to have developed Obsessive Compulsive Disorder.
MYTH! This is true to Schizophrenia. Theories suggest people with congenital blindness have more developed senses of memory, attention, auditory processing that protect from cognitive dysfunctions, an even more common characteristic of Schizophrenia than psychosis.
Trouble sleeping, restlessness, gastrointestinal problems, difficulty concentrating, sweating are symptoms of
What is Anxiety?
Comforting yourself though your five senses is what type of coping skill?
This major completes the list of top five most popular undergraduate majors at UCLA. The first four include: biology, business economics, political science, psychology.
What is Psychobiology?