Lower body
Which exercise requires you to lift and lower your legs?
Correct answer: Single leg stand
If you were wrong, do 10 single leg stands
How to you improve your flexibility?
Correct answer: Stretching exercises
If you were wrong, touch your toes for 10 sec
Which exercise requires you to touch the ground and slowly reach for your toes?
Correct answer: Inchworms
If you were wrong, do 10 sec. of inchworms
Are sit-ups best for losing belly fat?
Correct answer: no
If you were wrong, do 10 sit-ups
Which exercise requires you to roll your shoulder?
Correct answers: shoulder rolls
If you were wrong, do 10 sec. of shoulder rolls
Which exercise requires you to bend your knees?
Correct answer: Squats
If you're wrong, do 10 squats
Correct answer: relax your muscles
If you were wrong, pull your knees to your stomach for 10 sec
which exercise requires you to pump you legs in a push up position?
Correct answer: Mountain climbers
If you were wrong, do 5 mountain climbers
Correct answer: Stretches
If you were wrong, to 10 sec of high knees
Which exercise requires you to rotate your arms?
Correct answer: Arm circles
If you are wrong, do 10 sec. of arm circles
Which exercise requires you to step forward and bend your knee?
Correct answer: lunges
If you were wrong, do 10 lunges
If you feel pain while doing an exercise, what should you do?
Correct answer: Stop doing the exercise and rest
If you were wrong, jump on the spot for 10 sec.
which exercise requires you to jump and bend your knees?
Correct answer: Squat jumps
If you were wrong, do 10 jumping jacks
Do muscles burn calories even when you are resting?
Correct answer: Yes
If you were wrong, do 10 squats
which exercise requires you to twist your body?
Correct answer: Trunk rotation
If you were wrong, do 10 sec. of trunk rotation
which exercise requires you to pump your legs?
Correct answer: Running on spot/running
If you were wrong, do 10 sec. of running on spot
Does exercise turn your fat into muscle?
Correct answer: No
if you were wrong, do 5 pushups
Which exercise requires you to pump your arms and legs?
Correct answer: Jumping jacks
If you were wrong, do 10 jumping jacks
How many calories are in a pound of fat?
Correct answer: 3500
If you were wrong, jump on spot for 10 sec
Which exercise requires you to use your arm to support your body weight?
Correct answer: Side squats
If you were wrong, do 10 sec. of side squats
which exercise requires you to jump from side to side
Correct answer: Side jumps
If you were wrong, do 10 sec. of side jumps
Approximately how much of your body weight is muscle?
Correct answer: 40%
If you were wrong, do shoulder stretches
What exercise requires you to jump and do a push up?
Correct answer: Burpees
If you got it wrong, do 10 burpees
How many hours are recommended for your muscles to heal after a workout?
Correct answer: 48 hours
If you were wrong, do 15 sec. of plank
Which exercise requires you to reach for your toes?
Correct answer: Toes touches
If you were wrong, do 10 sec. of toe touches