Tuesday
Oh no, my bike's tire is flat is an example of...
What is a problem
I am and always will be a bad dolphin trainer is an example of what kind of mindset
What is a fixed mindset
The proper temperature to use for the T in TIPP
Cold. Like Decoldest Crawford a wide receiver at the University of Nebraska.
An example of a way in which someone can utilize the skill ABC
Hey future Sean and Jen L, y'all are gonna hafta determine if the answer that patient came up with is correct because like this could go a lot of ways. Good luck.
The home state of Sandy Cheeks from the critically acclaimed series, Spongebob Squarepants
What is Texas
Oh no, what will I do if my bike spontaneously combusts while I am riding on it is an example of a...
What is a worry? But I would say stop, drop and roll if you find yourself in that situation
The four parts of the CBT cycle
Thoughts
Feelings
Behaviors
Physical Reactions
The mood rating we use distress tolerance skills at
8-10
The mood rating at which emotion regulation skills are used.
3 or 4-7.
I personally say 3, but some people say 4, but these are dialectics so we are all partially right. And also partially wrong. Wow that's deep.
When a baseball player hits a home run that scores four runs
What is a grand slam
The difference between a problem and a worry
A problem has a solution and a worry is something I can't do anything about
The part of the CBT cycle we have the MOST control over
Behaviors
Sometimes thoughts, but that can be a little tricky.
The difference between willingness and willfulness
Willingness- I'll give it a try
Willfulness- I ain't doin nothin.
Those are examples, but if your answer lines up with that then you right on my dude.
The meaning of the 3 letters in ABC
A- Accumulate Pleasant Emotions
B- Build Mastery
C- Cope Ahead
The actor who played the Joker in the movie actually called The Joker
Who is Joaquin Phoenix
The meaning of the letters in RIBEYE.
R- Relax
I- Identify the problem
B- Brainstorm ideas
E- Evaluate outcomes
Y- Say yes to one solution
E- Enact the Solution
The difference between a growth and fixed mindset
Growth Mindset- I can learn and get better
Fixed Mindset- I suck and I will always suck
The meaning of the four letters in TIPP
T- Temperature
I- Intensive Exercise
P- Progressive Muscles Relaxation
P- Paced Breathing
The reason why we say that emotions are not positive or negative.
Because positive and negative suggests that some emotions are good and some are bad. All emotions communicate a certain message to us that is important and some are more pleasant to experience than others. However, none are bad. You should feel anxious if you see a crocodile lurking around. They've literally been around for millions of years. They lived with dinosaurs. Freakin dinosaurs. You think you can take on an animal that used to just chill with dinosaurs.
The absolute queen who came up with this little thing you might have heard of called DBT
Who is Marsha Linehan
The three parts Justin broke up the skill RIBEYE into and what they mean.
RI- Figure out if it is a problem
BE- Figure out what to do
YE- Nike Swoosh just do it
A skill or skills we can actually use to address a fixed mindset
Up to the therapist folks in there. This could go a lot of different directions.
The four harms we avoid when using distress tolerance skills
Self
Others
Property/Stuff
Relationships
Sorry this one is not in true jeopardy style. As a group come up with a cope ahead plan for going back to school.
Wow that was really good. I don't actually know if it is good because I'm just sitting here typing this out and not listening to you answer that question. However, all of yall are smart and cool and awesome so Ima assume that you just aced that question.
The name of the ultra rare and ultra adorable mini dolphin like species
What is a vaquita