Food Groups 1
Food Groups 2
Food Groups 3
Food Groups 4
Food Groups 5
100
What are the 5 food groups?
Dairy, Fruits, Vegetables, Protein, Grains
100
Name a source of dairy
Milk, yogurt, cheese, etc.
100
Name three vegetables that are green
Peas, beans, green peppers, broccoli, spinach, lettuce, lima beans, kale
100
Name five foods in the fruit group
Answers vary
100
Pasta, cereal and oatmeal are part of what food group?
Grain
200
What should half of your plate consist of?
Fruits and vegetables
200
You should aim to eat 8 ounces of this protein food per week
Seafood
200
What was the other food we talked about that was not considered one of the 5 food groups?
Oils
200
What term refers to eating many different foods from different food groups on a regular basis?
Variety
200
Dietary fiber provides a feeling of being ____
Full
300
1/2 cup of dried fruit = how many cups from the Fruit Group?
1
300
Eggs, nuts, poultry, and seafood are some of the items that are part of the _____ food group
Protein
300
What food group is the building block for bones and muscles
Protein
300
There are 5 subgroups of vegetables. They include, starchy, other, beans/peas, red/orange, and dark _____
Green
300
Fruit and vegetables are naturally low in _____
Fat
400
How many subgroups of vegetables are there?
5
400
You should choose dairy products that are low ____ or non ____
Low fat or non-fat
400
Whole _____ and refined _____ are two parts of this food group
Grains
400
Calcium helps build and maintain strong _____ and ____
Bones and teeth
400
A _____ diet is adequate, varied, balanced and moderate.
Healthy
500
What fruit is a good source of potassium (as we discussed in the slides)?
Bananas, prunes, dried peaches, apricots, cantaloupe, orange juice
500
Fill in the blank: Vitamin C plays an important function in growth and _____ of body tissues
Repair
500
Half the grains you eat should be _____ grains
Whole
500
1 slice of bread is equal to how many ounces?
1
500
Name one food we talked about that is naturally high in oil
Nuts, olives, avocados
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