Micronutrients
Micronutrients include _____ and _____
Macronutrients include ____, _____, and _____
What are proteins, carbs, and fats
Half of your plate should be made up of these two food groups
What are fruits and vegetables
What are the three essential nutrients humans need to survive?
What are Macronutrients, Micronutrients, and Water.
Bananas are a well-known source of this mineral that regulates heartbeat
What is Potassium
This vitamin supports night vision and immune defenses.
What is Vitamin A
The body's main source of energy
What are carbohydrates
This food group is an important source of calcium and vitamin D
Shows how much one serving contributes to a 2,000-calorie daily diet
What is the daily value
citrus fruits and bell peppers are high in this vitamin
What is Vitamin C
What mineral helps with better sleep quality?
What is magnesium
This macronutrients stores energy
What are fats
This food group provides protein, iron, and B12
What is Meat/Protein
The starting point for reading a nutrition label; all information is based on this amount.
What is the serving size
Foods such as legumes, meat, and fish can be found in this food group
What is protein
This mineral carries oxygen in the blood
what is iron
These nutrients help build and repair body tissues
Fruits are low in ____ and ____
What is sodium and calories
True or false: sugars such as fructose or maltose are healthy sugars.
What is False
Sunlight helps your body make this vitamin
What is Vitamin D
Fat soluble - stored in the liver and fatty tissues
Water soluble - not stored in the body, need replenished through diet.
Limiting this type of fat can help prevent heart health risks.
What is saturated fats
This MyPlate food group provides folate, vitamin A, and vitamin C
what are Fruits and Vegetables
You should try to limit your sodium intake to less than _____ mg a day
what is 2,300 mg
Whole grains provide this group of vitamins
What is B vitamins