CBT knowledge
What does CBT stand for?
Cognitive Behavioral Therapy
What does the S stand for in SMART?
Specific
What is full of holes but still holds water?
A sponge
What is the name of the Ray’s stadium
Tropicana Field
T/F: Coping skills are helpful for anxiety at a 5/7 and up
False
What are the three forms of behavioral activation?
Routine, Enjoyable, Valuable
What part represents something you are willing and able to achieve?
Realistic
What invention lets you look right through a wall?
A window
The nickname for Ybor City
Cigar City
T/F Coping skills can be healthy or unhealthy
True
How do you get out of the TRAP?
Get on TRAC
Which part includes a deadline
What gives you the ability to walk through walls?
Doors
Name the largest festival in Tampa that dates back over 100 years and celebrates the legend of pirate Jose Gaspar
Gasparilla
What is the name of our float staff?
Cassidy
What are the three forms of ineffective communication?
Passive, Aggressive, Passive-Aggressive
What does SMART stand for?
Specific, Measurable, Appealing, Realistic, Timely
David's parents have three sons: Snap, Crackle, and what's the name of the third son?
David
What Tampa Bay teams won their championship game in 2021?
Bucs and Lightning
What does TIPP stand for?
Temperature, Intense Exercise, Progressive Muscle Relaxation, Paced Breathing
What are three of the six forms of boundaries?
Physical, Intellectual, Emotional, Sexual, Material, Time
Improve the customer satisfaction survey results rate by 10% by resolving cases on the first call. This goal is missing:
Timely
A man was outside in the rain without an umbrella or hat and didn’t get a single hair on his head wet. Why?
He was bald
The world’s first scheduled passenger flight flew to Tampa from ___ in 1914 for a $5 a ticket
St Pete
What does the skill GIVE stand for?
Gentle, act Interested, Validate, Easy Manner/Going