Diabetes: Fast Facts
Taking Care of Diabetes on my Own
Eating and Diet
Health Behaviors
Personal Care
100

This hormone, produced by the pancreas, allows glucose to enter into the cell.

What is insulin?

100

If you have private insurance, this is what you have to pay every time you see the doctor or pick up your prescriptions.

100

This is the healthiest thing you can drink.

What is water?

100

Consuming this makes it more difficult for your liver to make glucose when your blood sugar is going low.*

What is alcohol?

100

Wearing this medical accessory can alert others that you have diabetes.*specify

What is a medical alert bracelet/necklace?

200

This tells us your average blood sugar levels over the last few months.

What is HbA1c?

200

primary care

What is your primary care doctor?

200

These green, vitamin‑packed vegetables are low in carbohydrates and add essential nutrients to a diabetic‑friendly meal.**change

What foods are high in fiber?

200

I need to do this when my blood sugar stays above 250 or when I am sick.*change to 100

What is checking my ketones?

200

Doing this every day will help prevent cavities and gum disease.

What is brushing my teeth/flossing? 

300

You need to do this when you eat to figure out the right insulin dose to give for your meal or snack.*

What is carb counting?

300

What government act protects me from diabetes discrimination in my school or in my job?*specify

What is the Americans with Disabilities Act?

300

This is what you have when half the plate is filled with fruits and vegetables, one quarter with protein, and one quarter with whole grains/starches.*switch to 200

What is a healthy meal?

300

People take these substances to feel better, but they are actually depressants and can make you feel worse afterwards.*400

What is alcohol/marijuana?

300

My blood sugar levels can go higher when ...**

What is stress?

400

When you have frequent low blood sugars it can lead to this dangerous condition.*

What is hypoglycemic unawareness?

400

The name for permission you must get from your insurance company before your Dexcom or your insulin pump will be covered.

What is a prior authorization?

400

This proactive approach involves planning and preparing balanced meals ahead of time to avoid last‑minute unhealthy choices and maintain steady blood sugar levels.*switch to 500

What is meal prepping?

400

staying safe when i exercise with diabetes

What is staying safe when I exercise?

400

Doing this can help me .....

What is .... *resilience*?

500

Long-standing high blood sugar levels can damage your eyes, kidneys, feet, etc. *switch to 400

What are diabetes complications?

500

If you have private insurance (and not Medi-cal), you need to pay this every month to keep your health insurance.*edit

What is "health insurance premium"?

500

You need to be able to use this found on food packages in order to accurately measure your carbs.*

What is a nutrition label?

500

In addition to affecting my blood sugar, what else is affected by vaping/marijuana?*

What are lungs?

500

When you measure glucose levels with this device, the glucose levels are about 20 minutes behind the glucose levels measured by a finger stick.

What is a continuous glucose monitor (CGM)?

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