F.I.T.T. Principle
Five components of fittness
Physical activity
Nutrition
S.M.A.R.T. Goals
100
This part of the F.I.T.T. principle means frequency
What is F
100
This is the component of fittness that relates to the heart
What is the cardio vascular endurance
100
Running
What is a cardiovascular endurance workout
100
This is type of food that gives you lots of energy for a little while
What are grains
100
What does the S stand for
What is specific
200
This part of the F.I.T.T. priciple stands for intensity
What is I
200
This is the component of fittness that relates to how many repititions you can do
What is muscular endurance
200
20 reps of a lighter weight
What is a muscular endurance workout
200
This is the type of food that helps you rebuild muscle tissues
What is protein
200
This is the part that stands for measurable
What is the M
300
This component of the F.I.T.T. principle stamds for type of exercise
What is the first T
300
This is the component of fittness that relates to how heavy of a repitition you can do
What is muscular strength
300
10 reps of a heavy weight
What is a muscular stength workout
300
This is a type of plan that helos you lose weight without working out
What is a diet
300
This stands for achievable
What is A
400
This component of the F.I.T.T. principle stands for time
What is the second T
400
This is the component of fitness that relates to flexibilty
What is stretching
400
Holding a strech to a mild tension
What is a flexibility workout
400
This is a type of food that is made from milk
What is dairy
400
This stands for realistic
What is S
500
This is what the F.I.T.T. pinciple is used for
What is goal setting
500
This is the component of fittness that has to do with what makes up your body
What is body composition
500
This is how you do these exercises effectively and appropriately
What is F.I.T.T. principle workout
500
What precent of protein should you get per day
What is 12% to 20%
500
This stands for Timely
What is T
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