Holy Macro!!
10-35%
What is the proper amount of protein in the diet?
24-36
What is the recommended daily limit of added sugars for women and men?
3 components of total fitness program
What is Cardio, strength training, and flexibility/balance?
A person that thrives best with accountability but has less success on their own.
What is an Obliger?
7-9
What is the recommended number of hours of sleep for most individuals?
Saturated, unsaturated, and trans
What are fats?
150
What is the recommended number of minutes of moderate cardio per week?
2-3x/week
What is the recommendation for strength training of all the major muscle groups?
Analysis paralysis may be a problem for this person.
What is a questioner?
Mindful Minutes
What are minute fixes for stress management?
Brown rice, beans, apples, bran are examples
What are high fiber foods?
30-38
What is the recommended number of grams of fiber men should consume daily?
5:30a-8:00p
What are the Innovation Fitness Center Hours?
This person doesn't like to go by constricting rules.
What is a Rebel?
This resource provides a variety of services to support work/life balance from daily tasks to more complex issues.
What is Magellan OR What is MyLifeResources OR What is the EAP?
Simple or Complex
What are carbs?
Calories burned at rest
What is RMR?
Provides a detailed view of joint range of motion and mobility.
What is a motion capture?
This person's motto is "Just Do It".
What is an Upholder?
This baseline caloric needs assessment will soon be available here.
What is Innovations Campus?
Primary function of carbohydrates
What is providing energy?
Maximum amount of protein body can process at a time.
What is 30 grams?
10-week program that includes five 1:1 sessions with fitness specialist
What is Jump Start?
Tool that helps with intuitive eating.
What is the Hunger Scale?
Crucial to weight loss success.
What is a goal and a plan?