Self Care
8-10 hours is the amount of sleep that this group requires - Puppies, The Old Old Generation (80+ years old), Children
Who is children!
Feeling good about yourself is what?
What is Self-Esteem?
What is anger?
Mindfulness is the practice of being most aware of this time frame - Past, Present, Future
What is the present?
What is one way to deal with tasks - Break a leg, break wind, break it down.
What is Break it down?
This term, used to describe trouble falling or staying asleep, is most commonly caused by stress - Mood Swings, Life Lessons, Insomnia
What is insomnia?
Focusing on positives will build or destroy self esteem?
What is build?
People teasing you, getting in a fight with your family, losing a game can all be this - and can be the start of our getting angry/upset.
What are triggers?
Mindfulness is the practice of being most aware of this activity - Sleeping or Breathing
What is Breathing?
This results from a combination of wastes excreted from the skin, odor from unwashed clothing, chemicals from sweat and actions of skin bacteria.
What is body odor?
Comparing yourself to others can negatively or positively affect your self-esteem.
What is negatively?
Academic problems, school suspension, going to jail, no friends or relationships, can be examples of this - Problems of bad and unhealthy food choices, problems that are caused by your anger, problems with self-esteem
What are problems that are caused by your anger?
Present-moment awareness. An open and friendly willingness to understand what's going on in and around you, physically and mentally, and without judgement - Excitement, Anger, Mindfulness
What is Mindfulness?
This helps to prevent the development and spread of infections, illnesses, and bad odors.
What is good hygiene?
This term describes the belief that you can do well at challenges, tasks, and/or opportunities - Self-Confidence, Fear, Excitement
What is Self Confidence?
Feeling out of control, face flushing, wanting to hit someone are signs of this emotion.
This activity involves focusing on mindfulness through your breathing, your thoughts, and your body - Meditation, Solving math problems, Writing a paper
What is Meditation?